15 minute Walking Workout for Seniors, Beginners

#walking #walkingforseniors #walkingforbeginners

This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)

📲 Stay Connected:

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Music by @ikson -- thank you!
- Spring
- Sunny
- Horizon
- Lighthouse
- Calling
- First Sight

[storytimeisallthetime]

I weigh 400lbs and am on the verge of immobility. After finishing this 15 minute workout I cried bc I felt like I accomplished something. Thank you.

[chrisperkins]

Thank you for the variety you add to your videos so we can use different muscles. Your reminders about good posture and drinking water are also appreciated.

[ruchamahillel]

love seeing you with your Mum, gives me confidence too

[coachscott-healthwellnessl]

You two and Mochi and just amazing. I find inspiration and perspiration every day. I am 65 years old and do this everyday!

[susiemeredith]

I love that you care about your mother in such a sweet way.

[ElaineJohnson-or]

My doctor said I had to walk 30 minutes daily. I tried walking outside but was exhausted after 10 minutes (I am very, very out of shape). I found these videos and started doing the 5 minute walking workout. I am now on week 3 and doing the 15 minute workout and it's not too bad. Thank you, April and Mom, for making this a lot easier for me.

[merriamgamboa]

I'm 66 years old from the Philippines.Like a baby step, I had to do these exercises not only for my physical health but most importantly my brain. Thank you, mother and daughter team. God bless you both

[crochetaway]

I'm actually in my 30's but I have a lot of various chronic illnesses. I do your workouts on days when the exhaustion is really bad and it's the right amount of moving without pushing myself too hard.

[pattiekemp]

I love you two ladies, are awesome. I started watching you instead of giving something up for lent. I decided to add 30 minutes a day of exercise. I am 73 years old. I get around good but get very little exercise. Your videos are awesome but when I watch you on my TV. I can’t like or comment for some reason so I go to my iPad and like and subscribe.

[carrievandine]

I really appreciate you doing this. I am an older woman and I feel like I accomplish something when I complete one of these walks. You are very encouraging and I just love mom! What an inspiration 😍

[janellegillispie]

Thank you so much for these videos! I am not a senior, but I have chronic pain and most exercise is too much for me. These videos are perfect though, and I feel so encouraged doing them. Thank you!

[stellalopez]

Hello just wanted to thank you both. I am 54 years old under 5 feet and need both my knees replacement. I have a desk job and my knees get very stiff. Dr says I need to keep moving.I am beyond words to describe how grateful I am to have found your channel. I have tried other senior workouts and I couldn’t do them. So happy I came across your video. I love that the music you choose is so calming to me and not overbearing. I have tried several of your workouts and enjoy them all, this 15 minute workout is great had me working up a sweat, 😅 love it.Thank you again for putting these great videos on YouTube.

[donnareynolds]

Really enjoyed watching you & your mom together. She gives me inspiration to do more. Love hearing her comments along with your calm instructions.

[janesmith]

6/5/24: I enjoy this workout, and it is a regular part of my rotation. Thanks for all the great videos and for your support, April and Aiko!

[trishdixson]

I'm 87 and enjoy this 15 minute workout very much. I live in a small country town in Adelaide South Australia and most days am able to exercise outdoors under our verandah where I can breath in the clear early morning air and listen to the magpies warbling to me while I do my workout!
Thank you so much for your support in keeping me (reasonably) fit for my age❤

[StephenGray-kh]

Hi, enjoying a daily exercise routine with April and her inspirational Mum. Keeping fit in Norwich England 😊x
Husband and wife Stephen and Jayne!

[SallyLederer]

Day 8 of 30-day intermediate workout. An easy 15 minutes today; I was able to speed it up. I'm 80 so I'm planning to do 80 days and then might as well do more. P.S.: Aiko cracks me up with her wisecracks.

[shirleydale]

Thank you for letting me join in with your keep fit routine, when I am working I have such good company it doesn’t become a chore but most enjoyable, I try and keep up with Mum, she’s is a credit to us seniors. Greetings again from UK

[kimberlys.]

Just heard about you and am completely blown away with the workouts. I can actually do them and you make them fun. Thank you. I have subscribed and will continue to watch your videos

[gre]

I always look forward to choosing the video to work out with you ladies. Sometimes I feel like 30 minutes, sometimes 15. Always enjoy it! Thank you!