15 Minute Ultimate Beginners Workout | The Body Coach TV

15 moves | 15 minutes | 30 seconds work | 30 seconds rest

Marching knee to elbow
Side step punches
Squats
Clap unders
Star jumps / side step stars
Power knees (R)
Power knees (L)
High Plank
High punches
Single front kick (L)
Single front kick (R)
Tricep dips
Sumo stance high pull
Reverse lunges
Slow motion burpees

[jakeandjeani]

Thank you for these....I lost a friend to suicide last month who had asked me to do HIIT workouts with him in the AM daily over ZOOM. I passed on the opportunity due to my inner self critic who told me I was not fit enough and would not be able to keep up (he was an athlete). Looking back I wish I would have said yes and chose to not listen to my inner critic as I missed out on a last opportunity to see my friend in this lifetime. I do these in honor of him and myself. Thank you for making this available to me (a new to HIIT person) and thank you for giving me a way to honor my friend.

[abellaebony]

If ur here in the comments, go do your workout!
YOU GOT THIS‼️💪

[CherylMuir]

It’s so great to create this for the folks starting out! (if you’re starting out... you’ve got this!) 🔥🔥

[OfficialSilverPlayz]

I miss your PE with Joe, Bring it back! We have done every workout here in South Australia! Thanks Joe!👍

[pmjccnw]

Thank you Joe these beginner gentle ones are a lifesaver. I have periods where I struggle to exercise and can only manage these gentle ones. Found myself coming here today after realising I needed to get moving as I had been arguing on the internet all day and feeling awful about myself. This video was a great reminder that if you don’t take care of your physical health your mental health suffers too.

[awilson]

I've got a chronic pain and fatigue disorder, and for years working out has been nearly impossible for me. Not only was this workout truly as beginner (and adaptable) as I needed it to be, but the constant support was overwhelming. It didn't feel like the shouty, guilty support you often get. It was honest, and it made me so emotional.

[DrBrunoRecipes]

Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻. Thank you, Joe

[jennifercoleman]

Loved it. Not done any exercise for 12 months and I'm sat here after a 14 hour shift and decided to give this a go and so pleased I did. Feel less stressed and ready for bed 😴

[deliastan]

Since 2018, I put on 25kg from lack of exercise and poor diet, of which the lockdowns definitely did not help. I am short and my BMI places me as obese, so I want to aim to lose what I put on in the past three years by next summer, with a combination of walking more, swimming once or twice a week and a better diet. I've been trying some at home 'beginner' workouts but found most of them (esp the HITT) ones to be unbearably difficult and too much pressure on somebody who is new to working out like me. but this video has motivated me, inspired me and made me feel so comfortable. this chap has the loveliest, most comforting voice and his words of encouragement I actually believe. thank you for making a genuine 'beginner' video, I think I have finally found the online trainer I will stick with after trying to watch so many videos from these American lady trainers (who although lovely, don't really make truly beginner friendly vids).

Thanks so much, and for anyone else on here looking to start their fitness journey, or return to it, you can do it, remember motivation runs out but once something is routine it won't feel so hard!

[dawnpilbeam]

Thanks for new beginners vid Joe. Usually use your "senior" exercises as I have mobility issues. Happy Sunday ☺️

[TheSunainaKumar]

I do often think about my body image more than anything but you saying it’s more about how you feel really resonated with me. Just did this work out, and I feel really good. I will aim to do this everyday
Thanks Joe x

[siage]

Why is Joe's PE lessons inspire people so much? All the workouts, the ice bath just everything. Doing workout everyday for 6 years makes everything just like nothing is there. This is your changes to make everything in your life much better.

[adelecossi]

This is an ACTUAL real beginners workout, most of those who call them "absolute beginners" include exercises that are basically impossible for someone who's actually never done anything before. Thanks

[charlottejensen]

I know there is a 7 day beginners, but it would be nice if there was more than just one new beginners workout in the new section 💪🏻🏃🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️
Ps. Love the workout 💜

[karenrichardson]

Thank you Joe. Previously quite fit but now recovering from Covid and this was perfect. I've made a start!

[bitchbaby]

I'm chronically ill with nerve damage and severe depression. I used to work out consistently back in 2020 before the pandemic hit. It's really hard to be present in my body without a lot of stress due to the effects of my illness. Trying to get back into it now and the gentleness in how you show these moves is very motivationa, but still straight to the point and not condescending. Its frustrating how slow I'm having to start but I thank you for making low impact content like this

[sukichahal]

Hardest part really is pressing 'play'...Joe is a fab motivator 😊

[jojop]

Thank u for ur videos. I thought walking was enough, but I just realized I've been scared to elevate my heart rate cause Ive had issues, but I've certainly never gotten as much workout as ur videos in the 8, 10, 12 miles I walk even I tend to Walk fast. U have taught me to elevate my heart rate, but don't exceed my comfort, so thank u for taking time out of ur life to help others like me.

[amypearson]

This was my first workout in a while
And I did it in front of a mirror, but so happy to see I’m sweating and breathing hard. Will definitely be fitting this in 3/4 times a week and then hopefully can move up to a harder one!

[mBendeck]

thanks Joe! exercise for mental health: YES!!!!