15 MINUTE BEGINNERS LOW-IMPACT HIIT WORKOUT | The Body Coach

3 rounds | 5 exercises | 30 seconds work | 30 seconds rest

Mobility twist
2 x Knee push ups 2 x Mountain climbers
Lunge lunge squat
Walkout into plank and back
Single leg crunches

[robinnicole]

I just attempted this workout...it was my first time doing an at home workout since getting my puppy. Lets just say hilarity ensued😂. My 8 month old puppy tried crawling under me, laying on top of me, play biting my arms, and trying to get belly rubs.🐶❤😂

[LucyFreeman]

Thanks so much Joe - done a full week of workouts beginner level now and already seeing a difference in mobility and feeling more positive at this difficult time - THANK YOU!!!

[kod]

As a PEWithJoe and now WakeUpWithJoe devotee/disciple, I’ve been using a lot of The BodyCoach’s back catalogue since the first lockdown ended (Thanks Joe for all the content you make available 👍🏻👏🏻🙌🏻🤸🏻‍♀️). I really like these low-impact workouts for the days when my knees are stiff, or I’m a bit tired for whatever reason, but I still want to do something to mobilise, stretch and just get moving👍🏻😊

[amyjoe]

Would love some more beginner workouts!

[deesdaychallenge]

Just signed up to 90 day plan, waiting for my plan, but thought I get a head start, just did this work out, haven't worked out in years... it killed me... but just what I need to get me back into it.

[andEASYE]

Thank you! My wife and I are house bound from Coronovirus in Chicago, but found you on BBC Radio London. Since then we are doing your lo impact workouts twice per day. We don't work out as a norm but are grateful for your videos. This may change us for the better:) Thanks again!

[kimberlyrm]

My very first You Tube workout. Corona virus made me do it and I didn't hate it! I can go to the gym for two hours but the thought of working out at home makes me nauseous so I love that it was just 15 minutes. Totally inspired and followed it up with the kettle bell workout. Now how to get my husband on board!!! Thanks again.

[mdouglas]

Great workout for after injury, awesome

[notachee]

It's fairly low impact, except for on the wrists, 100% feeling that; so just giving them a good twist and opposite stretch now. and as someone else said the squats and lunges for bad knees are no fun

[olivialouisetaylor]

Perfect little workout to do when taking a break from study. Feeling energized to get back into it now. Thanks Joe :)

[emmarobinson]

I always shy away from HIIT workouts, but this was great. Managed the whole thing!

[heinh]

It’s been almost 2 weeks ! I do workouts with u ! It’s great ! And this 15 minutes video is so convenient and effective! It doesn’t take too long

[lollaorb]

awesome, great for quarentine in a small flat!

[bellastretton]

I know this is an old video, but I just wanted to let you know today I really didn’t want too, to be honest even post workout I still don’t wanna exercise but I already feel better for it. I choose this one cos for month my back being playing up and I haven’t really exercise properly since March due to gym closure. I follow you on socials and your message is getting through, the days you don’t want to is probably the day you need to do it the most. I am going to try and join your wake up with Joe this month again my shifts dos even that little bit of movement will do be good. I think between you and Shona my mobility and fitness can and will get better. Much Love a tired, feeling old nurse 💜

[c.]

Great stuff to get me going this early on a Sunday!

[amandacraw]

Loved it - easy to follow and just right for beginners

[kaid]

This is a fantastic little routine! I've been doing it three times a week with my girlfriend, and it's just perfect for getting back into more high intensity exercises. I had to make a modification for my sciatica issue though, as I was getting some pain during the single leg crunches, so I substituted these with "bicycle crunches" and I feel much better. After a couple of weeks the routine is already getting easier, and I think I'm going to increase each exercise to 35sec, and reduce the rest time to 25sec, with the total workout time remaining at 15min. What do you think, Joe?

[heartsforibella.loverrr]

Hi joe I like your videos and you are killing me LOL because it’s so hard to do

[a.carlaarcetineo]

Great! I just did it and I really enjoyed it. Thank you!

[evilwomanofdoom]

Getting back into this after a long relapse. Ready for advanced again I think. Thanks for these they help as have long term injury.