30 minutes Before Bed EASY EXERCISE TO LOSE BELLY FAT FAST IN 4 WEEKS #weightloss #thinbody

#shorts #weightloss #thinbody #yoga #fitness

[MALIHAS--]

Day 1 : Doing it at night each 60 times😊 it's hurting, but ok
Kept liking the comment so i could be reminded.
Edit : guys it is very effective, I recommended you to do it .
Always remember, kuch paane ka liya kuch khona parta ha toh fitness ke liye thora pain bardasht karo .
Finally loosing 2 kgs by doing this along with 10k walking steps .
Good luck 🙌

[ジゼルル]

Day 1:Doing each workout for 18 minutes morning/night
Remind me please!!(I DIDNT EVEN KNOW ITS BEEN 2 WEEKS HELP)

[AudaciousPooja]

Day 1 : ✅ Finito for the day!
Day 2 : ✅ Accomplished!
Day 3 : ✅ Done
Day 4 : ✅ Completed

Heyy folks! Feeling the results! Move on!😎

[Elizabeth.._]

Don’t do this before bed. You’ll be weak and it’s bad for you. Instead, do it in the afternoon or morning. Still a great workout!

[ChloChlo]

I’m doing full stomach! Keep liking this comment so I remember to keep my progress on here! I am doing 1 week of this exercise, but feel free to do more than one week, you would probably see more results!

Day 1:✅Really hurt, did it in the afternoon. Doing it 50 times, saw no results. But doing ok👍

Day 2:✅Didn’t hurt as much as day 1, did it in the afternoon. Starting to see little results, but now much. Doing ok👍

Day 3:❌I was traveling all day so couldn’t do the exercise:(

Day 4:✅ Barely even hurt!!! I’m really starting to see results too! I did 60 in the morning, and 50 at night. I did extra because I missed a day! So far so good! Doing great!👍

Day 5:✅ I’m seeing such good results and still have three days left! So far I definitely recommend this, and the best part is that I’m never sore the next day! I’ve been doing 50 a day. I feel great! Doing amazing!🎉

Day 6:✅I am seeing such good results!!! I almost have a flat stomach! It didn’t even hurt, I definitely recommend this workout so far, but I still have one day left!

Day 7:✅Today was my last day! It took lots of perseverance, and commenting about it helped me to remember to do the workout! I normally did it in the afternoon. Today I finished the full stomach exercise, and now I have a flat stomach!

In conclusion, I definitely recommend this exercise it’s great!🎉

[Subscrube]

DAY 1: 9:00PM - 11:30AM
DAY 2: *DOING THIS BEFORE GOING TO SCHOOL*

[OliviaBrown-uzwy]

Im gonna try this every day just for fun
Day1: complete it was kinda hard but I’m really like weak and droopy, for each one I did 3x 20
Day2: complete I’m sore but worked and pushed through had more energy and did 3x20 sets
Day 3: I went to the gym for fun and did the bicycle thing and arms
Day 4: rest day
Day5 : had no motivation 😭
Day 6: complete did it 3 sets of 20 again for each and did 45 Russian twists
Day 7:
Yall remind me please 🙏

[pixiestrx]

doing this!
day 1: no difference
day 2: i dont see any difference but i will update on day 3!
day 3:

[jamesdzitsanza]

Ill do it for a week no sugar strict diet and drinking warm water everymorning will give yall results in a week !

[MochiKittyyahh]

TYSM!!! OMG I BECAME SKINNY AND I LOVE THIS WORKOUT!!!

[AliTheSigmaRat]

How many likes this get I will do 1 full workout of this

Please no more the 5

[tciyqqv]

Day 1: doing whole body 60 time & bottom belly 30 + russian twist 100 time
Day 2: done (same but at morning)
Day 3: Done (no different)
Day 4: Done (a bit different)

[Flowerqueenx]

Doing whole belly everyday for 1 week Morning and night, i’ll update you guys!
Day 1: Kind of hard, felt great but sore After!
Day 2: …

[audrxe]

I am going to do the whole belly rn I will keep you guys updated if you want

[Blair_Boo]

I’m trying this out starting tmrw I will update you guys every day ( I am doing this for a week and remember always love your body no matter what❤)

Day 1 :no difference hurts but not that bad!

Day 2 : hurts more but no difference

[definitionofepic]

i’m gonna do this

day 1: 65kg (i’m trying this right now)
day 2: my bottom belly started hurting and it won’t stop til this day. i think i’ll take a small break then start again but this time with eating less calories

day 3:

[ilikecats.]

i’m gonna try this

day 1, 71kg (doing it 60 times like the top comment says): didn’t feel much, hoping it would work

day 2:

[saranyan]

Im doing this for past 5 days... Habe no change... Will keep u updatd.. present weight 62kg😅

[Its_Ayushi.]

I am gonna try this .😊
Day 1 :- did it for 25 minutes in the evening . No change

[DD_OFFICAL]

Day 1️⃣: 45Kg - Did 40 reps at 14:30 and then another 30 at 18:30 (It was painful on my stomach and had to take a 2 second break every 7 reps) ~ No difference yet

Day 2️⃣: