30 min Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners

Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga

I'm so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great hatha yoga class to do after work or right before going to bed. You don't need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night's rest.

Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#eveningyoga #yogastretch #bedtimeyoga

[yogawithkassandra]

Save this one for tonight! A great half hour of stretching and relaxation 😘 Although truthfully, you could do it any time you need some TLC! Let me know how it goes for you xx

[SusanPrevost]

My husband and I (both in our 70’s) are so happy to redo this wonderful class.🧘🏻‍♀️🤗🤗🤗❤️❤️

[SusanPrevost]

My husband and I (both in our 70’s) are so happy to redo this wonderful class🧘🏻‍♀️🤗🤗❤️❤️.

[emeliasoderlund]

Perfect for when you're super sore from yesterdays workout and are on you period. Namaste x

[martinevans]

I have alot of love for you kasandra always a soothing voice in an intelligent character

[christinekincaiddewey]

That was lovely. I saw this in my notifications, started it, and then realized it was over 30 minutes. I though, “I’m not sure I have time for this.” After finishing, I’m sure I didn’t have time NOT to do this. Music was very nice too. Thank you and good night.

[SusanPrevost]

My husband and I always enjoy redoing this class🧘🏻‍♀️🤗!!

[pollytrotsky]

I had a very physical labor intensive day and your class gave me exactly what I needed to calm down. 'Thank you' seems insignificant for what you have given me.

[riviell]

I'm a trauma survivor and they have yoga at my crisis classes. I found it helped me ground during panic attacks.
Thank you so much for this. I bought a mat and started doing yoga at home. I think I'll follow along with this video every night.

[teribillingham]

Ha! It's 5:00 and I'm ready for bed. Maybe I will do this later in the evening. It was lovely, thank you Kassandra.

[hlanc]

Teacher 1st day of school. This was perfect to unwind and relax

[meredithfraser]

I did the 30 day evening yoga movement classes, and I happened upon this class as well. Your classes are awesome. Thank you so much for sharing your talents with us. I slept like a baby every night I closed with this program. Thanks again ❤

[clarissacrowe]

You are my favorite online yoga teacher ♥️ I like that you have shorter routines and that you take time allowing for breathing at a slower pace. I also love that you allow as much time on the second side as the first. Many teachers seem to rush on the second side. Thank you.

[luciabontempi]

thank you so much Kassandra !! i love your classes and everything !!!! thanks ! namaste ! gracias !

[StevenTourtual]

JUST WONDERFUL! Don ‘t know if youre aware but u have a very positive impact on so many peoples lives. I’m a nurse and my hubby is a hospice pastor- you are a wonderful soothing force in both our lives—- blessings!!

[maleciawalker]

Last night was the first time I tried one of the longer bedtime practices. I slept like a rock and felt fantastic. According to my watch, I had over five hours of deep sleep out of seven hours. (I only had time for a shorter practice tonight, but those are effective, too.) Thank you.

[amalareddy]

The last tip for seated forward fold is brilliant 🤩, such a detailed session, loved it ❤ Thank you 🙏🏻 23:02

[allisonmillen]

I'm so glad I found you. You have changed my life!

[Being_Mary]

I always love finishing the way I started because I can feel my body so open ❤❤❤

[lisestern]

Peaceful way to end the day with some good stretching. Appreciate the pace -- not fast, but with more movement than a yin class, and a good way to exercise muscles after a long day. A great sivasana inn and out closing.