Do This Every Night To Burn Fat & Sleep Better

Evening workouts that are quick but effective are so clutch. Especially when you really wanted to get that workout in during the day, but didn't find the time.

This workout is your chance to smile, vibe, let your dinner digest (try to do it about 1hr after dinner), and get ready for an amazing sleep!

I find that if I workout about an hour after my dinner and an hour (or two) before bed time, I feel the best and I sleep the best.

This quick HIIT will get your heart rate up, and will help you get into the fat burning zone before your day ends.

Make sure to keep breathing throughout and take your time with it!

Share with two friends if you enjoy this workout, and have a great night!

0:00 What to Expect
0:21 Workout at Night at Home
8:44 Cool Down after Workout
10:09 Workout Complete

Sweet dreams

xo, Jo
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[cordialman]

I don't care who you are...BE KIND TO YOURSELF. Even this 10 minute workout spoke volumes for me, teaching my subliminal mind to be kinder to itself. NEVER UNDERESTIMATE YOURSELF. You are worth every step, every mile and every moment. Time to treat ourselves with more respect. It takes guts to be kind to ourselves. START TODAY. Been doing her videos for ages and it DOES pay off...thought someone today needed to hear this. Peace out.

[melissahecht]

Just found you this morning 15 minutes ago. Both my sister and I are disabled and still relatively young 58, 57. We are thrilled to have found you. We will be working with you every day and night! God bless and your baby is gorgeous!

[melissataylor]

My depression and anxiety have been hitting hard the last few days. Stayed in bed all day with no motivation and no hope, but finally got up at the end of the day to do this short workout. Thanks Jo ❤❤❤

[cynthiabailey]

Your 10 min workouts are EVERYTHING!! My schedule is nuts, but I’m able to do 10 minutes of the mornings. Sometimes 10 minutes at lunch. And always 10 minutes of the evenings. Lifesavers!! You are such a radiant light, and your baby is the cutest ever!!! 😻

[jadoreginger]

This is the first time I’ve ever done a workout and didn’t have to stop😭. I’m 27 YO and currently on a weight loss journey . I’m starting to get back pain so it time I start putting off what needs to be done. Here’s to completing a full workout with no breaks 🥂

[sondracampbell]

This is my 2nd week working out with you. I am 78 years young and was looking for a way to keep fit. I love your workouts they are just right for me. I do them morning and evening. I mix them up, bless you, you have such a great variety I never get bored, and the music is awesome. I’ve been telling all my girls & grand-girls about you. Encouraging them to get their exercise on with you. Thank you❤️ soooo much, lots of Love and God Bless.

[ItsGrBUnique]

Consistency truly pays off . Three weeks, six days on- one day off; down four lbs.! 🎉🎉🎉

[minabloom]

Love all the HIIT workouts and Tabata there my favorite lately I've been doing the hour workouts and the results for the past 2 weeks is absolutely amazing I was working out the other day and my 10 year old son says wow mommy your back and arms are so cut up now! I was smiling from ear to ear I've worked hard since last July going from 208 to 165 from a size 2x to an 8/10 everyone ask me what's my secrets in losing so much weight in 7 months! My answer is Keto diet and my Virtual personal trainer Jo! I can't thank you enough for making me feel whole again I love what I see when I look in the mirror now! Your truly a beautiful blessing to us all

[aspiring_actuary]

Hey Jo!
Just wanted to say that I have lost 3 kgs with the help of your exercises and a proper diet, within a month. Thank you! Thank you so so much! You are an inspiration. You bless us with your exercises and I never get bored of doing exercises. 🤗🤗🤗

[jordannorwood]

I just wanna say I literally walked and danced my way out of a gnarly depressive ep with ur videos and I recommend them to EVERYONE. You're a gem💎

[tuvjtsy]

This one right here when the baby came in and just needed mama to hold her as she finished up. That is my life. Thank you Jo for being real and raw and making other mama's feel like they can do it!! <3

[chiarafabbri]

I love your 10 minutes workout. Sometimes after a 12 hours shift on my feet I don't feel like doing anything, but these 10 minutes workouts are just perfect. Please do more 😄

[vickiburchett]

All of your workouts give me life! I'm 68, and I've been working out with Jo for a little over a month. I have lost 30 lbs so far, so I'm beyond ecstatic about these workouts and the results I'm achieving. I work out most every day, 30 to 60 minutes per day (some exercises I do x2 back to back). Along with the workouts, I've cut way down on the sugar and focus on eating more vegetables and fruits and lots of water. I'm gonna go all the way with Jo. Her enthusiasm keeps me going! All love to you Jo for sharing your gift with others to help promote healthy bodies and lifestyles. Thank you for sharing your gift, and I know our God is pleased with your efforts. I'm praying God's favor on you and your beautiful family. Love you!

[kikyriky]

This is absolutely unbealivable! Your workouts saved my life, sometines i just binge and dont wanna workout... But when i found your workouts, Jo, it changed my life i just cant wait to get up in the mornings and workout. Thank you!

[angelaurahoneypot]

I'll be here at 11am on 02/26. Won't be bedtime, but it will be grind time💪🏾15 lbs down just by growing with Jo, Thank you❤

Update: 16.2 lbs lost. I hit a plateau in my weight loss at 152 - 154 for a week and a half. SLOWLY introduced more calories to my diet (im still in deficit, it's called reverse dieting) and less workouts per week. Broke my plateau yesterday. 148.8 lbs this morning. (Results vary, And of course I am not a nutrition or fitness expert just seeing what works for me.)

[michelleewen]

I have been doing your workout for 4 days now . I am a Mama of 8 and been trying to lose weight. Been really consistent exercising for 2 yrs now 5 times a week but struggling to lose lower belly fat . But……. With your lower belly exercises in 4 days I lose 2 inches on my waistline 🥺😭I cried with so much joy that in 4 days exercising with you, I see result. You are amazing Jo, Your energy and your smile throughout the exercise period make me smile and inspired to push more…thank you for helping us get fit♥️♥️♥️♥️Lots of Love to you

[lovebirdharmonies]

One of the biggest reasons I am sticking to these videos as a daily routine, is because I want to get my body ready and strong for a pregnancy and motherhood... then here comes your sweet, sweet angel of a child 😍😍😍 gave me all the more motivation to keep going! Thank you Jo!!!! Xoxoxoxo

[dyamondscott]

I appreciate you balancing being a mother and still making out time to workout with use you really got me out my comfort zone be kind to others love how motivated you is and you always show up

[angiemarierivas]

I've been doing your walking workouts on and off for a year! It has been really helpful in my postpartum journey. For anyone who is on their fitness journey or struggling with it, trust the process and stay consistency and always listen to your body!

[jmk]

Not sure about doing this at night because I usually feel so energised after doing one of Jo's workouts but will definitely do this one when I need a quick one.