Easy Bed Time Yoga for Deep Sleep & Less Anxiety | Breathe and Flow Yoga

Easy bed time yoga for deep sleep & less anxiety. Breathe and flow, slow down, let go of the stress from the day, unwind and relax to get ready for a good nights sleep with this gentle yoga class. Check below for all our other offerings and details ✌️

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Wild Land - Sounds Like Sander

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[benjaminvonbrescius]

Almost to relaxed and ready to sleep after this session - yet too thankful for this wonderful class not to comment. Bless you and good night!

[ravenwhatu-joseph]

THE best bedtime yoga I’ve done in a long time perhaps ever! I’ve done many over three years & the transitioning, the amount of time spent in each pose and your guidance is very perfect ♥️ thank you!!!

[kimberlylopez]

Waaao this was amazing I was literally following sleep in the mat at the end of class so relaxing it’s been some hard days and this is helping me to heal thanks. 🙏🏽

[laimaravillon]

My year, my life has advanced so much since I done this video last time… (March 2023)

It doesn’t seem the same life!!

It isn’t.

I am grateful for all the growth.

[NeliMusicc]

This was lovely for both me and my husband. Thank you so much and hope you are well! ❤

[GabriellioMocaccini]

This was an excellent yoga practice for winding down at night. It was equally relaxing and refreshing, and the poses included really helped release the tension that accumulates throughout the day, especially a day of sitting at a desk or driving. I think it was accessible for all levels and it was totally doable without any props. The fact that it stayed low to the ground helped me feel grounded and supported, and I really needed to hear that reminder at the end about staying present

[kelsblu]

Beautiful. Sleep restfully everyone.
🌙 😴 namaste 🙏

[koljan]

Thank you very much, trying to wind down with yoga before sleep, instead of tv and beer

[fouraysfam]

🌙beautiful end to our day, my daughter and I are ready for some sweet dreams. Thank you Bre xx namaste 🙏🏼

[amandaflynn]

I swear you guys put this up exactly when I was thinking abiut going to sleep 🤣 thank you for this love and gratitude 🙏💕

[gretcheno]

Be here now.... let it go. Very helpful. I will hold onto that to use in the future. Thank you.

[Athooper]

Very nice. I just shared Flo’s night time yoga with friends last night. So glad to see another. Thank you!

[imadedwik]

Your sound alone make me sleepy but for real all the stretches movement were wonderful. Thanks 🙏 a bunch

[case]

Thank you for another great video. You two are inspiring!

[positiveholisticvegans]

Flow, this was beautiful! Corb fell asleep at the end! We got back into rock climbing today! Namaste! 💚🙏

[azula]

I can't express how thankfull I am for finding your channel to practice yoga! You guys are doing awesome! It's a pleasure working with you!❤

[gerardgrey]

Your amazing I can feel your vibration and frequency by the tone of your voice.

[katiestanley]

There's just something really special about this channel. Thanks so much

[joshimpinto]

Just completed this bed time yoga practice. It was very relaxing and mellow. My muscles and joints feel great after completing this yoga class - and it always helps me prepare for a peaceful night's rest.

[Juuu]

Wow, I loved it! Thank you so much Bre <3