30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS

Before you go to sleep, take 30 minutes to stretch and practice a bit of yoga for relaxation.

Who needs a yoga mat when you've got a nice comfy bed! Before you go to sleep tonight, give yourself some time to stretch and relax. In this 30 minute yoga class I'll take you through some nice full body stretches to get rid of aches and pains and alleviate stress.

This class is suitable for all levels and no props are required. If you find yourself wanting props, just use the pillows on your bed! We'll begin with some seated yoga poses before lying down and stretching deeper into our hips and hamstrings. I'm only doing a short savasana in this class because I don't want you to fall asleep and then get woken up by ads and following videos! Thanks to everyone who gave me that feedback on my other evening yoga classes!

Enjoy and have a wonderful night's rest :)

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #bedtimeyoga #30minyoga

[seekersofthewild]

This is honestly the best. I was sitting in my bed, staring at my mat and trying to convince myself to do a night time practice before sleep....and then THIS pops up. Exactly what I was truly wanting, thank you Kassandra!

[ayemiksenoj]

I did this for the first time tonight and just wept softly through the entire practice.
I never feel like I'm in my own body. It's mine, but somehow other. But tonight I felt like I was in here with myself and it was simply overwhelming.
I deal with limited mobility and flexibility so I had to modify every move just for me and stay safe and aware of how I moved without judging myself harshly for what I'm not able to do. I feel grateful.
I'm so glad I found this.
Thank you ❤

[miriii_]

Today, I felt super lazy to do any somewhat "intense" yoga routines and just wanted to stay in my bed. I feel so grateful to have you post this today! This gave me a chance to redeem myself hehe <3 Thank you!!

[melrox]

I love a nice bedtime stretch. I feel like I need this this morning & I'll probably do it again later too. Namaste Kassandra.

[juliegolick]

This was super-relaxing -- thanks, Kassandra! Hero pose is bad for my knees, so I did a quad stretch while lying on my stomach, which worked very well for me. Just putting it here in case any of your other viewers have the same issue.

[owenmcdonald]

This is dedication! Moving an entire bed into your studio just for this video

[meltemh]

I was feeling horrible because this last couple of months are challenging for me to feel okay. I have chronic teeth grinding and as usual when I have a lot of stress my head, neck and jaws were tense. I was also suffering from anxiety. Tried to massage my head and jaws but my body asked for more but I didn't had enough energy for entire yoga session. So I decided to look up for a yoga on bed and I gave a try.
Just one word: THANK YOU.

I feel so much better mentally because my head is more quiet and at peace now. My headache is gone and my jaws aren't extremely tense anymore. I don't feel depressed and feel joy inside of me. Nothing has changed in my life. I still got my problems but screw them. My body deserves to relax and let go.
You are a hero kassandra. I'm going to practice yoga more often. It is life changing. Thank you for sharing this healing video with us.

[Rinaa]

Such a comforting practice ❤ Didn't feel like 30min at all xx

[bulk.it]

I’ve been following your morning yoga routines for the past few weeks and it makes me feel so good throughout the day!! Love from India!🥰

[gracelacoba]

i cannot rave about your bed time stretches enough, they relax my central nervous system so well and give me an AMAZING sleep. Forever grateful <3

[carolebeluse]

This felt so good. Did a tough class this morning followed by 90 min walk in the forest with the dogs and cooking for meal prep.
This was a gift !! You have it all, easy, challenging, yin, am, pm....it's amazing.❤

[kayemcalimoso]

Hi Kassandra, can you pls make more of these 15 mins + videos in bed since it's winter time and it's hard to get out of end at once. Thank you so much!

[chloec]

This was relaxing, I feel like I’m gonna sleep like a LOG after this. I’ve been looking for a good pre-sleep sequence for a while, especially for days when I don’t have time for a longer/more energetic practice in the day. This is perfect. Thank you! ❤️

[hildamaclean]

One of my most favourite relaxing bed yoga sequence!!!

[petitevoyoute]

This was the best bedtime yoga ever! It's very nice that it last half an hour

[enkhzayaganbat]

i’ve been following you in the past 3 years. you’re an amazing instructor. i love your flows and your creativity. thank you Kassandra

[JJ-yfdd]

I love the evening stretches! I would love to see some 15/20 min yin evening videos!

[goofysnowoman]

Woke up this morning with zero motivation to even move, this helped stretch everything out so that way I could feel better about having a slow morning and still got some movement in

[MortyAMVs]

Thank you. Sometimes I'm too busy to do a yoga session during the day but I'm happy to squeeze a gentle relaxing one at night.

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...