Eat This Mixture 30 Minutes Before Bed - You'll Sleep Like a Baby!

Struggling with sleepless nights? Discover the natural sleep aid hidden in your kitchen!

Our latest video reveals a unique and effective recipe combining the surprising sleep-inducing powers of bananas and a secret ancient spice - cumin.

This easy-to-make remedy might just be the solution you've been searching for to achieve deep and restful sleep.

00:00 Introduction
00:38 Why sleep is essential for health?
01:08 Benefits of eating a banana before bed
01:34 Health benefits of potassium
02:04 Health benefits of magnesium
02:35 Health benefits of vitamin B6
03:03 Health benefits of cumin
05:03 How cumin helps you sleep better
05:35 Recipe for a peaceful sleep
06:01 How banana and cumin helps you sleep
06:33 Conclusion

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

[gregjohnson]

I have tried this combination twice and the first time I slept for 3 hours straight, but was able to get back to sleep fairely easily. But the second time, I slept for 5 hours straight, which is the first time for that length in at least 6 months and I woke up for a restroom break, but I can't wait to see what's going to happen tonight. Thanks SO much!!

[balajimagesh]

Yes today I'm going to try ur remedy.... Thank a lots for ur effort mam❤❤❤❤❤

[rosaliearentsen]

Im diabetic and suffer from
I insomnia due to 3-4 visits to urinate so much fatigue. Will try for sure.

[MargaretaFratila-pqqg]

I will try and I already sent it to all mine.. many.. many friends! I need to go buy it !!

[barbarafallin]

I have been drinking Tart Cherry Juice and it does help me, IJS won't hurt to try it, I like the organic not made from concentrate

[nagendrakrishnakumarbudida]

Very informative. Here in INDIA, Ayurvedic doctors suggest this method

[mercylimbo]

I'll try this recipe, I had Also insomnia it's difficult to sleep at night, thank you ma'am

[nozukotoolo]

Lord Jesus bless me abundantly you know my financial needs and of my children I pray Amen 🙏

[ej]

Thank you very much for this great tip. I will try it now and I am sure it helps a lot to fall asleep peacefully.

[sibongilesigasa-nt]

I would really love to try this, l am struggling to fall asleep. ❤

[sridharthumiki]

Thanks i am going to have a try as i am a chronic Insomniac and I don't mind if it takes a month time for the results if any. Be blessed🙏

[CandyWrice]

Wow this is great news about bananas and cumin too help you’re body too sleep 💤 this is wonderful news thank you you for letting us know that and thank you for sharing your amazing video and giving us the information about cumin and bananas together for healthy sleep

[mariamvenketsamy]

Wow absolutely amazing God truly bless you

[RobbeyT]

I used to love banana, but it has super high sugar content which can lead to elevated insulin and insulin resistance.

[ronillashane]

You recommend bananas with cummin b4 going to bed. Its great. My concern is i am diabetic. So is it adviseable

[gracethomas]

Sure I'll try this recipe very soon. Thank you so much dear. 🙏❤.

[claricefaustinadeoliveirao]

Vou experimentar banana com cumim. Agradeço muito pela sugestão. Deus te abençoe sempre. Depois eu falo se funcionou.

[KlinvyKlein]

Thanks a million for this eye opener. I will give it a try.

[divinewon]

I’ve heard of The banana/cumin combo before, but I add cinnamon to it to be sure to reduce the glycemic impact of eating a banana before bed. Everything always Organic whenever possible.

[emmorgan]

Use caution. I ate 3/4 of a banana and sprinkled cumin over it, then mixed it up. Yes, I slept were BUT I thought I was going to pass out on the toilet shortly after waking. That combo cleaned me out violently!