30 min Bedtime Yin Yoga - Yin for Sleep NO PROPS

Relax and get ready for bed with this 30 min full body yin yoga evening stretch.

Get ready for bed with this relaxing 30 minute yin bedtime yoga practice, no props needed. This is a wonderful full body evening yin yoga practice to help you unwind at the end of the day. If you struggle with insomnia or relaxing at night, this is a great sequence for you. These are some of my favorite poses to do at night before I go to bed.

This is best suited for intermediate students due to the intensity of some poses but beginners are welcome to do it as well! You might just need a few props in order to make the poses more accessible and beginner friendly. Have a wonderful night's sleep with this 30 minute yin yoga class.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #yogaforsleep #bedtimeyoga

[stealthrunner]

I love this. You have changed my life. I have lower back problems and weak knees and after doing your vinyasa and yin classes my back is fixed and my knees are stronger I’ve also found my depression and anxiety has decreased by over 50 percent and that’s because I spend 30 minutes a day with you. Thank you so much.

[idkwhattonamemyself]

To 1% who's reading this, don't forget you're loved, you matter, smile more, hydrate yourself. ♡🌻🥤

[amandaamourashford]

Your half hour classes always want me wishing I clicked on 1 hr. Thank you. Love your simplicity. Inspiring for me as a new yin teacher too. X

[pizloland]

yin yoga has changed my whole relationship with yoga. thank you for introducing it to me through this channel. idk how i could have gotten through this past year without it. <3

[resourcefulpeacock]

this is the most relaxed I have ever been in thread the needle. I almost fell asleep. GREAT practice, just perfect for bedtime unwinding.

[marisagrassi]

Thank you Kassandra for this healing session. I have been having stomach problems and don't sleep well. After yin last night I could already feel how relaxed and loose my body was before I slept. It was very healing and I slept easily and feel great today!

[jackiehaines]

This was a nice bedtime prep! I don’t find thread the needle relaxing, but that’s just me! Here’s to a good nights sleep! Namaste 🙏🏻😴

[lilfudgecicle]

Thank you so much Kassandra! I've been doing your Yin Yoga videos consistently for the last month and I have noticed a significant difference in my flexibility. Namaste!

[y.foulser]

Loved this class, thank u. Didn't think I was in a yoga mood..but I was❤

[LorraineRo]

I couldn't believe that it had already been almost 30 minutes, when you said to prepare for Shavasana 😃
This was a great pratice. And thank you for explaining, that the first roundabout 30 seconds in Yin are for finding the right variation, that you can hold for several minutes. I always felt like I was doing something wrong, when I fidgeted too much at the start of poses. 😊

[luciehsuen]

Thanks Kassandra for sharing this yin practice.
Calming & relaxing just before bed time. Cheers!!❤️

[janeturner]

OMG.... just what i needed thank you! I will be coming back to this again!

[Kudabear]

Hi you're awesome thank you for helping everybody. It's been a really valuable and safe space for me to come to your yoga classes.

[tammylodge]

Your voice is beautiful and reflects the calmness of your soul. Thank you for guiding us into a blissful sleep. ❤

[kimsaur]

so needed a bedtime stretch after a long day... good night

[tereroberts]

Thank you so much Kassandra, fabulous hip openers and I feel awesome.

[hannahjoeres]

Hello Kassandra. Firstly, thank you so very much for your great work. I would love to do a YIN to VIN, but I couldn't find one on your channel. However, I do use your classes every morning and night. Thank you again, you are such an enrichment <3

[jenniferhellwig]

Thank you, Kassandra! I always enjoy practicing with your videos. Your voice, your energy, just your way of being and teaching is beautiful and nourishing <3 namasté

[sophietamaki]

Loved it great before bed after on my feet at work all day

[tiffanybrantley]

I'm growing to love yin and this practice was the best yet! The music was perfection!