The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell

Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep...Dr. Mandell

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

Some studies have found that cumin seeds can help regulate fasting blood sugar levels in people with Type 2 diabetes. This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde, which have been shown to have anti-diabetic effects. The blood glucose lowering potential of cumin is also attributed to the presence of thymoquinone, an active chemical component that protects the B-cells of the pancreas from oxidative stress.

[hermionegardener]

other videos lead you on, talk and talk and talk, without telling you anything useful, this guy gets to the point pretty quickly. I like that

[charliesmilesnsings]

Am I the only one who loves this man? He not only tells us what to and what not to eat, he gives us education. God bless you richly. Thanks for all you impart to us.

[SosarDias]

I have read many books, I listened to many Youtube videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[jacquelinemarie]

you're just about the only one that doesn't sell products, charging an arm and a leg. You tell us the foods that are healthy, and don't make us watch the hypnotising 45 minutes videos so we'll buy your products. Your videos are helping us achieve a higher quality of life, that's a great gift. Grateful that you care about us. You're a good soul.

[BanaRoland]

One thing I like about this great doctor is that I understand his English very well. He is amazing, may God bless him with good health and happiness

[Christian_Decroze]

Three days ago, I gave it a try.
And believe it or not, for the first time since years, I'm not awake at 03:00 or 04:00 AM.
This morning I woke up from my third breakless night 😃.
Dr. Mandell, I'll never thank you enough !

[mathematicshallofreality]

I just want to say one thing, let nothing take Dr. Mandel away, God should keep him for us. Amen. He is a gift from Almighty to his children.

[sarah.schachar]

I tried that. Waked up with a lot of energy. Didn't need my coffee. Didn't have leg cramps. The taste is strange in the beginning, but worth it!

[laurencechesley]

I subscribed to your channel because you're not trying to sell ANYTHING. You seem to truly care about people. Thank you for you're channel

[paulaoyedele]

I am a type 2 With neuropathy in my feet, and a host of other illnesses....including not sleeping more than 4-5 hours a night.
Today is January 10, 2023 and last night after watching this I decided to try it, even though I had old non organic cumin in my pantry.
I mashed up one of my husband's bananas (I don't eat bananas) with the cumin and did not go to bed until 11:15 (1.5 hrs after eating it, ).
I must have drifted off quickly and then woke up to pee at 3:25am.... Went back to bed and propped up the pillows on an incline and again did not wake until 7:45 am.

I cannot remember ever sleeping 8 hours ... In the last 10

[mylaangelo]

I've tried that. It works. You sleep very soundly then wake up feeling energized! Really great, Dr. Mandell.

[makennaj]

I'm watching from KENYA and I find you a great Blessing. Only our CREATOR can thank you enough for us.

[mariapujols]

This is the best subscription I have ever had in my entire life. I love this gentleman. I was diagnosed with hypertension at the age of 15 yo. I'm 37 now. My health has improved ever since I started watching these videos. Thank you 😊.

[vicnode]

This man is just awesome. Who needs doctors

[ronniemc]

dear Dr Mandell thank you so much for not selling me that pill for only $39.95 plus handling and shipping and truly being the great healer that you are, Be Blessed

[onyeomachinyeremaka]

*To anyone who is reading this just a reminder in case your mind is playing tricks on you. You matter! You're important.You're loved! And your presence on this earth makes a difference whether you see it or not.Stay with faith 🙌🏽*

[minettejansevanrensburg]

You are the most generous person I’ve ever known.
THANK YOU.

[Mrs.JessRich]

Ive been eating cumin and banana before bed for a year. I love it and cant go without it❤ thank you

[jeanbruno]

I am a fan of Dr Mandell because I believe in what hé sans. He is a good scientiste. May the Lord give you more intelligence to help mankind.