10 Min Full Body Stretch & Cool Down

A 10-minute quick and simple beginner stretch & cool down routine. Do this after every workout!

▸ Stretch & Cool Down
▸ Time: 10 Min
▸ No Equipment

[Nobadaddiction]

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[jenniehsun]

Perfect match with the 40 min Pilates!🎉

[suhasinimadhuryachennubhot]

DAY 1 OF 7 DAY GET FIT CHALLENGE! DONE 🤘🏽🪴🌿

[sanjibabanerjee]

Really gd stretch for inner thigh nd overall legs✌🏻

[Tessie]

Holy moly, that was Such good stretch poses, who knew you could stretch your inner thighs hahaha. Thanks for the great vid guys! :)

[ابوماهرالجميلي-ذت]

احسن تمارين رياضية رائع جدا ومفيد للجسم

[kearabetswemoeti]

She takes stretching very serious, felt like I was watching an art illustration

[Max-xwki]

Great! Thank you! It was so painful :D

[sahai]

Wow, so good I subscribed your channel I will be regular with u nw . I did your 20 min HIIT cardio workout. I loved it plus aftr tht doing this stretching makes me feel good stronger relaxed after this.

[minayassin]

This after the 400 cal video is heavenly

[有酸素あん子]

【Exercise Record】
2024年9月11日（水曜日）DONE

[nikkipachisia]

There's a slight error in the video ..one side runner's lunge stretch is missing

[capslock]

My body got more stressed because it was not as flexible as in the video and I had difficulty.😂

[yulaev]

I thought cool down stretches are supposed to be static

[PurePlummet]

The stretches and routine were great post-workout. Unfortunately the music choice and shaky camera made it difficult to appreciate; it wasn't very relaxing. Perhaps it's just not my preferred style. I still appreciate your content, thank you!!

[babe]

Saturday 16 July 2022 yes I am new morning routine