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10 MIN SIX PACK ABS WORKOUT | At Home Workout
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This 10 MINUTE ABS workout is the perfect routine when you want to get results fast! This workout will target your entire core including lower abs, upper abs and obliques. Let's feel the BURN!
This is a no repeat workout for your abs. The timer will be on for 30-45 seconds of work with 15 seconds rest between exercises. Take extra rest as needed while making sure to maintain good form throughout.
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This is a FULL length video as I run through the entire workout. All you have to do is follow along. If you need extra rest or second to regroup, just pause the video and restart when you're ready to go.
-- Content in this Video --
00:00 - Intro
00:23 - Crunches
01:25 - Flutter Kicks
02:23 - Leg Raises
03:25 - Cross Toe Touches
04:40 - Oblique Crunches
05:39 - Cross Crunches
06:51 - TableTop Crunches
07:56 - Hallow Holds
08:53 - Planks
09:58 - Spider Crunches
10:53 - Good Job
ADD ME ON:
SUBSCRIBE HERE: @jacobmangan and follow along my channel as I continue to expand my library of FULL length workout videos!
👍🏽 HIT THAT THUMBS UP if you loved this ABS workout!
💬 COMMENT and let me know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thank you for stopping by!
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JACOB MANGAN will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abs #absworkout #75hardchallenge #workout
This is a no repeat workout for your abs. The timer will be on for 30-45 seconds of work with 15 seconds rest between exercises. Take extra rest as needed while making sure to maintain good form throughout.
SUPPORT MY CHANNEL
This is a FULL length video as I run through the entire workout. All you have to do is follow along. If you need extra rest or second to regroup, just pause the video and restart when you're ready to go.
-- Content in this Video --
00:00 - Intro
00:23 - Crunches
01:25 - Flutter Kicks
02:23 - Leg Raises
03:25 - Cross Toe Touches
04:40 - Oblique Crunches
05:39 - Cross Crunches
06:51 - TableTop Crunches
07:56 - Hallow Holds
08:53 - Planks
09:58 - Spider Crunches
10:53 - Good Job
ADD ME ON:
SUBSCRIBE HERE: @jacobmangan and follow along my channel as I continue to expand my library of FULL length workout videos!
👍🏽 HIT THAT THUMBS UP if you loved this ABS workout!
💬 COMMENT and let me know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thank you for stopping by!
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JACOB MANGAN will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abs #absworkout #75hardchallenge #workout
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