Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stability, Mobility, No Equipment, No Repeat

It's time to mix it up for DAY 6 with 25 minutes of controlled low impact, ab burning exercises to really work and strengthen your core. Team - trust me, these core exercises will help you improve your stability and control so much! Are you ready to give it a go?? Let's do it!

WORKOUT DETAILS

👉🏼 Duration: 25 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.



📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

DAY 6 already wow team, who else can't believe how quick this week is flying by?! Leave a comment how you feel after this core & abs burner, I'd love to hear 🔥Big love, Anna xx

[SokodiSoko]

The best female web trainer with limited equipment

[papiamentu]

Home workouts have never been the same since I found this amazing channel! LOVE your workout’s you are by far the best and most effective! Keep up the good work! A fan from The Netherlands! 👏🏾

[IAmCerebralAssassin]

And one year later, doing this again, it is still my favorite workout. Relaxing and still activating the muscles. Love this and you, Anna!!

[genjfs]

Loved the slower controlled pace of this workout and the balancing practise. Only move that defeated me before the beep was the side plank hip dip! My nemesis, lol. Thanks Anna.

[eminahamzic]

Girl you rock. Your workouts are so good. I am training with you for almost 1 months. I brake up with others Youtube trainers because of you 😄. When I furst saw your video I sead let's try, now your my first choice. Yust keep doing this girl.🤎🤎🤎 Thank you for sharing this with all us for free. Kisses and hugs 🤗 from Bosnia & Herzegovina 🇧🇦 🇧🇦

[jillianmckay-fletchersmead]

THat was such a relaxing and yet challenging workout. I was going to do some yoga after but this workout combined core and yoga stretches which I loved.

[gracenoga]

I really love this ! No shoes 👟 no socks 🧦 brilliant ❤️ nice and quiet 🤫 but really sweaty 🥵 silent killer 😀

[camilaponciano]

im so impressed over the little amount of time ive been doing this challenge (six days) and i can see results in my body already and im feeling great phisically
thank you so much for you effort!

[katrindeutsch]

That was a great combination of abs and core exercises with a touch of yoga. I really liked that flow. I will put on my top list of workouts, but there are already so many, because Anna always creates such a great content.

[sahai]

Completed day 6th . Best trainer in the whole world . So amazing exercises. Loving each of your sessions.

[PassionFashion]

I always start some new workout challenges and always quit because I like things to go in my own way. But.. I made it to 6 day, so there is still hope LOL :) Thank you for this awsome program I am addicted to HIIT workouts so this program is just perfect for me. Love you

[markgarvey]

Thanks for getting my day off to a great start. My abs (and shoulders thanks to 1 leg planks) are hurting, but in a good way.

[rebeccabaloyi]

Im so ready for today, i actually never enjoyed working out until i discovered your channel😍😍😍😍😍
Thank you, much love from South Africa❤❤❤❤

[gwendolinegerner]

Motivation was hard to find today but WE DID IT! We are so proud of being on day 6 and are feeling so strong! I really enjoyed the mix of mobilisation as well as core exercises. Thank you for the quality of those workouts! Love from Germany ❤

[kpp]

More of these stability type workouts, please! This was awesome, great music too.

[simoneprager]

I (58) honor myself, made it besides one excersise with arms overhead, thankyou for showing me 💛

[stephaniehapp]

I swear i did a lot of home workouts from a lot of different trainers on youtube, but now i always end up on your channel cause your videos are just perfect and they fit so well to my ideas of a good workout! Keep going girl 🥰

[raquelbehnck]

I did it!! Wonderful training for recovery from the past days. Challenge updated: Day 06 of 30, on 6th of July, 2023.

[amandaclark]

Slow and controlled. The best. Thank you.