25 MIN YOGA PILATES WORKOUT || Full Body Stretch & Strengthen

Stretch & Strengthen your body with this 25 Minute Full Body Yoga Pilates Workout!

♡ INSTAGRAM: @movewithnicole

♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hi lovely people! 😊 I hope you enjoy this new yoga workout. This is the last video in front of the bamboo, my favourite place to practice, as I am moving home. I'll miss this spot but I promise to find another nice setting for you all. Also, say hi to Milo up on the wall hehe! Sending you all lots of love. 💗

[mahasvinrajmittal]

I love how casually you are stretching your body. I went through a mental breakdown, an exsitential crisis, and a cramp within these 26 mins

[shejack]

I think this is one of your toughest workouts. That bow pose at the end burned me out, but also the eagle poses really challenged my balance. I def have to do this one again. Thanks for always keeping the movements interesting and intense.

[jessicaruhlin]

I’m a professional ballet dancer who mostly stopped dancing because of diabetes. Just found your channel and I’ve done a video everyday. Just wanted to say a huge thank you for helping me rediscover a joy of moving my body, even with disability. You are a gift to the world

[Lariii_sa]

I always used to think a “good workout” had to leave me depleted and drenched in sweat. It was so good to move in the total opposite by slow and controlled subtle movements and I feel more energised than I started!! Thank you 🤍

[missclau]

You are by far my After your workouts my day literally transforms. All the love and effort you put into making these videos really show. Greetings from a Chilean living in Spain :)

[hiimderl]

I’m honestly not sure how I’m just finding your workouts now but I’m loving them! As a mom with limited amount of time, your quick workouts get me to sweat, feel good, and get back to life quickly. Thank you! 🙏

[MGB]

Lovely, thank you! The boat position towards the end really challenged me, I will keep doing this workout until I can find the strength to do that. I hope you have fun on this journey to find your new space. Big hugs

[schnook]

Love the cat above! I was doing good until the boat sequence...I had to take a break there. This is 25 mins that works you like 45! I'm loving these 25-35 min videos. Easy to fit in with no excuses!

[Kbosler]

This was the perfect balance of stretching and strengthening rolling right out of bed in the morning. I feel so refreshed and energized! & thanks for always throwing in a little challenge, the end was intense! :)

[tammywharton]

I love your workouts. I am mid 50s; always been active, but not very flexible. Last decade I have migrated to cycling for the biggest part of my workout. Before Covid I went to the gym to maintain a balance as cycling works mostly the lower body. Since Covid, we gave up the gym and I had become very unbalance. My spine doctor told me to do pilates as I was developing a neck disc problem. That is how I found you. I look forward to doing your workouts. I feel so stretched afterwards. I love your positive attitude and how effortless you make it appear, even when I have trouble maintaining balance :). Thanks so much. So far I have done all your beginners and am now doing your weekly exercises. It's really making a difference.

[hannahwhitehome]

Anyone else doing this today as part of the March workout series? ♡︎

[Cass-Peter]

Sorry if you've been asked this before, but would you ever do a "What I eat in a day" style video? I'd love to know what your diet is like, you look so healthy and strong!

[marytheodorou]

What can I say.... you are a superstar! Your exercises, choreography, grace and fluidity.... moving from one exercise to the next are absolutely stunning indeed!

[JustMekEARuh]

i am beyond psyched to have found another yoga option. you are fresh, challenging, kinetic, steady, clear and AWESOME! i’ll be back! ❤

[sharono.]

Short and sweet yoga workout. Loved it! Thank you so much! 😘

[galesb]

2 uploads in 2 days?? Thank you nicole! Always looking forward to new videos from you♥️♥️♥️

[themarquisediamond]

I LOVED it! Such an amazing full-body workout. My glutes, legs/thighs & abs were on FIRE! THANK YOU <3

[melissapazos]

I loved it!!! In the end that bow pose burned me out!! thanks for keeping it interesting

[maryblue]

Thank. you for being so positive and focusing on internal healing as well as strength.