25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]

Tap in for another recovery workout that combines strength , mobility and stretching in one session. This workout is ideal for recovery days or if you're in need of some low impact movement. This routine is beginner friendly and it can be done as much as you need it. Give this one a try and let us know how you feel afterwards in the comments.

Subscribe To Our App [7 DAYS FREE]:

Our Podcast YouTube Channel:

Check out our Merch!


Outfit Links:


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

[SydneyBristow]

So am I the only weirdo that watches the video before watching it again to do the workout? 😆😅🤣😂 Inquiring minds must know. Also, I shared it with my online fitness group. A lot of us do weight lifting or Beach Body. ❤

[maylissfrancois]

thanks a lot for those recovery session. Sometimes my workout habits slips through the cracks of a busy life and those recovery session are the best thing I have find to kick start my routine of "moving my body every morning" again.... this is perfect!

[rivernet]

I've been having lower back pain lately so I was nervous about doing this but WOW it really helped me feel better. My back pain improves when my core is engaged so this was perfect. Thanks guys.

[eugeniaho]

Just wanted to stretch on my off day. Didn’t expect to get so sweaty 😮. Really love the dynamic stretches!

[anneslavin]

Nope, you are NOT the only weirdo who watches it through completely before actually doing it! 😊

[traces]

Soooo this is why I LOVE you guys. I love how you all always SWITCH things up. I am just as sweaty as if I did one of your cardio workouts. Thanks again! Bless you guys!🙏🏽❤️ Tracy from the Chi!❤

[aallen]

Thank you for this awesome recovery workout. I really enjoy doing your workouts. I’m 60 years young and workout with weights 3 days a week. I walk everyday and this is really nice for between workouts.

[stephaniechernoff]

I was all set to call today a complete rest day because I was aching and woke up to your recovery workout. Perfect timing! Thank you!

[MoTee]

Man, the first one is still my favourite on my weekends off it is a go too. It helps so much with aching muscles and just to keep you in the journey even on your day off. I have no doubt I will love this one too. Thank you so much for your amazing work, you think of everything for our benefit and that is a blessing🙏🏽😇 may God bless and increase your businesses, your family and your health in the name of Jesus I pray amen!

I appreciate y'all truly. ✌🏽🇿🇦🖤

[tuercacaso]

This is so precious... what a gem. Woke up feeling rough and thick after a great day yesterday and overnight, tons of rain... left me feeling thick and sticky. Your choice of moves, your choice of music, and most of all.. your dedication and intention in presenting these for us is SUPERB. You don't just do the workout as if you've done it a thousand times, leaving us in your shadows, but move WITH us, your intent concentration cue-ing us to do the same, to stay focused on our structural integrity, our focus, so much more. I think I speak for a LOT of us out here when I say I COULDN'T LOVE YOU BOTH MORE for what you've offered... blessings on you and your new child from the Universe and all of us!

[lkeruj]

Have to saythis is my favorite recovery day workout. Thank you!

[anthonylin]

Love this workout! It helps get my day started.

[ScoobyDanielsx]

Thank you! This came at the perfect time! I’m just getting back into working out and this got my body ready for the journey 😎🥰

[Avery]

This is exactly what I was looking for! Thanks. And congrats Juice and Toya! 💕💗

[IM-huco]

I LOVE YOURS!! THEY ARE VERY CALM, EFFECTIVE, AND WELL ORGANIZED!! PLEASE MAKE MORE VIDEOS LIKE THIS. I FEEL GOOD AFTER DOING THIS LOW IMPACT AND STRETCHING❤❤❤❤❤

[TimdamanTheantheman]

Yall r helping me on my PE class so much in middle school

[KarenHubbard-hb]

My body was aching. After this recovery video I feel much better. Thank you.

[donjorgegarcia]

Juice y Tonia llevo mas de 2 años haciendo sus rutinas, no me canso de hacer sus ejercicios, muchas gracias.

[deanngray]

I love this recovery. I have been so tight in the hips and this recovery has helped tremendously post work out.

[deehanda]

I haven’t worked out in so long. I felt this was a great way to get back into it. Gentle but definitely broke a sweat.