25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarriors

This video shares a 25-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of a range of motion.

MUSIC BY:

See you in the next video!

[Roosyer]

This is one of the very few dudes doing fitness content on youtube who's not full of BS. Respect.

[swimmersavina]

I always get really excited when i see “Flexibility follow along” in the title of Tom Merrick’s videos

[chefit_jenny]

Have been doing your mobility and flexibility routines for about 2 years and man my life has changed! Thank you lots!!! I would love to see a follow along full body warm up.

[vanikon]

Nice and easy to follow along. Suggest maybe a 30 day challenge for beginners. :)

[Gnomesic]

"Those shorts can't be comfortable" is in my head every time I see them ^^ Cheers for the routine update!

[nd]

Need to get back into shape, this is a great start for me

[tommcmahon]

Thanks for another great vid Tom. I found your channel a month or 2 back and not looked back. Feeling looser and better every day!

[carolinepowell]

Loved this. I'm pretty stiff after a workout and this routine had me snap crackle and pop like a bowl of rice krispies. I feel so much looser and better now! Thank you!

[laurinwagner]

One of the best routine u Havel Done, Great work

[joshuacawley]

my flight chief (MSgt in the AF) recommended me to you when i told him i was having back problems with work and additionally taking my health and working out seriously. I watch the first beginner flexibility video and i moved to this one and I havent missed a day of my daily stretch routine. thank you so much for providing this content it helps out ppl like me alot.

[realcarriere]

pumped to try this one out for first time. best thing about tom...he talks just the right amount.

[waimariesylvester]

Thanks Tom love your content! This routine is my go to when I have a headache and it really helps 😊

[rdnkbeauty]

I have been following you and using your follow alongs for over a year
This is my favorite
Thank you for allowing us to be our better selves through your knowledge and help!!!

[marigonzalezwellness]

I will do it for a while. Love it. Thanks Tom!!

[johnmakra]

Excellant stretch and mobility workout Tom, clearer instruction on move changes less focus on screen, thank you

[erickrosas]

This is almost a birthday present! Thanks, Tom.

[celialewis]

Not long found these videos, seeing how long ago the previous comments were but love this routine at the end of an achey day at work. Really does the job.

[juliawald]

Loving these stretching routines, so effective and helping me protect my body while doing other hardcore workouts! Thank you!

[michaelsarres]

Loved it Tom, thanks. It's so hard for me to sit in that position you're sitting at the begining though hahaha!

[jacobe]

Thanks Tom, that was just perfect for my mat-less hostel room in Helsinki! And real good after yesterday’s hike.