25 MIN WORKOUT TO IMPROVE YOUR POSTURE - Stand Taller - Strength And Stretching Home Exercises

Team, here’s something new for you to try if you are wanting to improve your posture and stand taller. Let's work together on preventing rounded shoulders, sore aches and pains. Try incorporating this upper body strength and mobility workout into your weekly rest day routine and let me know how you feel ♡

▸ Workout Goal: Improve your posture
▸ Time: 25 Min
▸ Equipment: No Equipment

Workout:
▸ 00:00 - 02:15 30 sec on, 0 sec rest
▸ 02:15 - 12:20 40 sec on, 10 sec rest
▸ 60 sec on, no rest
▸ 40 sec on, 10 sec rest
▸ 60 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team! After posting some YouTube shorts about body language and POSTURE I received a lot of messages about "better posture" exercises and workouts. I'm super excited to share this new workout with you, it's a mix of strength exercises and STRETCHING - it will help you improve your posture, look taller and more confident. Have Fun and let me know if you liked this workout and if you wanna see more of that - Anna x

[Olivia-ekek]

I feel like posture is one thing that a lot of us struggle with this workout is definitely a benefit especially if you do it on a daily basis I feel like you will see improvements in your posture

[I-Isa]

Tried this for the first time yesterday. I’ve had horrible posture, and a literal hunchback for 6 years. I felt so good right after this workout, my mom said I was even standing right!

I will try to do this everyday, so maybe in a month or so I can try updating yall! )

[richardeljay]

My absolute 'go to' morning stretch combo every day now. Thank you .

[brigi.brigitta]

Absolutely yes, I wanna see more of that exercise, in every week. I need one of these every weekend, especially after booty and hiit workouts! Thanks Anna for listening our request!🤩

[yogamamma]

Wow, that feels amazing! Please do this stretch routine!

[mariamiokropiridze]

Best posture exercise video on YouTube!!! Love you and thank you for this video, i have just done it and feels amazin!! Thanks again, hope we'll see more videos like this on your channel ❤️❤️❤️❤️❤️

[ibotkpi]

Love your stretching routines. Very useful for me to relax the body for next round of strength routines. I have been looking for all round routines instead of separate postures. This is the one.

[heatherpoletti]

Always love a stretch session, and this one was awesome!! Thank you.

[hzuqtkl]

Приятный комплекс! Заниматься с Вами в удовольствие! Благодарю!

[damarisr]

I'm so happy that I found your channel. This is just what I needed! 😀😀

[mialiang]

i'm going to do all your workouts each everyday! love them, love those low impact workouts

[EvelynBacea-Anton]

Thank you so much!
This is just what I needed! I will do this on my rest day each week.
Thanks again Anna! 🧡

[LizGolightly]

What an amazing routine! Just did in the morning as the part of my rest day & stretch routine. Thank you Anna 🌟

[Clairelucem]

Thank you Anna for your session. They are perfect for me because you walk us through, the music is good and I love the set up (so cute and minimalist). Thank you for your hard work and for this. Take care of you ❤️

[catarinaneves]

Yeeesss!!! This is definitely a mutch needed workout 💯

[georgia]

That felt so good ❤️ Today is my graduation day in Psychology, definitely feeling more relaxed and connected now! Thanks Anna. Also, after yesterday “you vs you”, a killer leg day and a super sweaty tabata this week, this workout was perfect to close the week 🥰

[nikolinam]

I love thisss! I just washed my hair and I was wondering what workout should I do and I saw thiss!! Perfect😂

[elisadiaz]

Thank you so much! I really love this one. It´s perfect for the rest days!

[ashallayntallyn]

Thank you Anna for that different kind of workout! It was the perfect start into my new week and I feel like i should do this more often !