25 Min Deep Post Run Stretching Routine

Elevate Your Run: Recharge and Recover with a Deep Post-Run Stretching Routine. This session is dedicated to runners seeking a comprehensive post-run recovery experience. Join me for 25 minutes of rejuvenating stretches designed to target muscle tension, enhance flexibility, and leave you feeling invigorated after your run.

[mrs.sommersberg]

I gifted myself this post-run session after completing my fastest 10K on this fizzy, dreary morning. Thanks for asking me how my run went this morning Ash. It felt like we were having an actual chat together and sharing the experience. I am getting stronger because of these videos and the versatility that you offer. I am so grateful.

[sarahgalloway]

Appreciate Ash's calm approach and that there is no distracting music. Just what I need to keep limber and de-stress.

[johnnybiffar]

Damn I can't believe that was 25min, it really flew by. Great stuff as always man; I haven't felt this good while running in forever

[bryantsland]

100% obsessed with this. Will do it after every run that I can!! Move over, Adriene!

[alenaallie]

I decided to run my first 20 km today after I only run 10 km a few times, it was definitely challenging but i ran at easy pace and i stopped to refill my water bottle. The weather changed from sunny to stormy. Im so satisfied with how it went and i hit the time that i wanted. Thank you so much, that was all i needed, you just gained a new subscriber😊 Its good to learn something new from a professional. These stretches werent shown in a book that i bought, im so grateful I could watch this for free

[squigglycircle]

I really like how you remind us now and again how everyone is different and you don't have to go into the really deep positions, just doing what you can is enough

[marianagamboa]

I hate stretching but this video was PERFECT!!! Will definitely continue watching

[jessemusker]

I love the balance between explaining the technical side of what we are stretching and the casual conversation!

[martinc]

My wife recently started running again and found your channel.. it has helped tremendously with recovery and warm ups. Thank you!

[Lukaszhamadyk]

Thank you so much for creating these videos Ash. They've become a part of my running routine - right now I couldn't imagine going for a run without doing your pre-run stretch and post-run stretch afterwards!

[theresabrown]

Trying to get into running and challenged myself to a 33k trail race in February. This video (and your others) have been amazing for keeping my body feeling good. I also so appreciated your asking how the run went and checking in 😭❤️ youre such a kind soul!

[shaezchannel]

Really nice deep stretch! I really like your content and you're a great teacher who explains everything in a way that even a beginner can understand.

[benjaminbedley]

Love when I have the time for these longer ones!

[Dom_South]

Another 14 miles in the tank followed by some very peaceful stretches, lovely Sunday morning

[wasnatehere]

Thanks Ash! I'm becoming a regular viewer of your stretches for my post run needs. Keep them coming please

[paulalyssaclaire]

Once again an amazing stretch. I really like your little movement suggestions rather than a static stretch if we want…it really helps me. Needed this after a hard 10 miles. Thank you

[sarahnading]

My sister and I just did our first run in months. It was pouring rain, but it was beatiful, and we enjoyed every minute. We ran farther than we thought we could. We are so thankful for this post run stretch! We were worried about feeling tight after our run, but this routine really made a difference. Thank you so much!

[colinandrewwallace]

Great deep evening stretch after a lunchtime run with no time for immediate post run stretch today, this has done the job, I am not moving like a malfunctioning robot now, Thanks Ash

[mysticnrg]

Wow ash, the way you care about people by giving us such amazing stretches for FREE!! This video went by so fast as I loved every bit of it. I used to hate stretching, but there’s nothing like a stretch with Ash after a 5k!!

[cptncj]

Thanks for this great stretch that felt like 10 mins! Also, the shorts with tips/advice on technique are great