25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

This 25 Minute Pilates Workout will help improve your posture. We will focus on strengthening our back and core, as well as stretching the muscles that are often tight to release tension and help us feel good. Enjoy! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[maryjane]

Who is also always skipping forward to try to find out if you’re dying today or not

[liakosmi]

More posture correction classes please! That was a bomb for my "office" back and shoulders. So helpful, i am thanking you from the bottom of my heart!

[ludmilamaiolini]

I love that you encouraged us to thank ourselves for showing up. I never do that, I just blame myself when I don’t. This has been a great insight. I will do that everytime I do something important to me ❤️

[livita]

have done your workouts every day for the past *2 months now without any days off (have never done before) because you make me genuinely LOVE this practice. thank you for creating free content for viewers to use. you dont know how meaningful it is

[Sara-iicu]

Thank you Nicole, this is exactly what I needed today. Please more of these posture/back workouts <3 thank you!

[misoobin]

The only reason why I love pilates right now is because of you, Nicole. The way you explain how to perform every exercise is so clear (especially when you create combos into a simple exercise, making it harder but enjoyable) and that makes me enjoy each and every workout of yours and everyday I look forward to following along your classes. We're so lucky to have you here. The quality, content and workout classes are all top-tier and free -- that makes me really grateful for you. As always, thank you very much ❤

[tiinamai]

Thanks for focusing on making our bodies FEEL good. I use your videos all the time, and my 6 year old has started doing them, too (because she really wants to, I don't make her 😊). I love knowing that she isn't being body shamed or told that the goal is to look a certain way, just encouraged to move her body.

[aarteeram]

Hello Nicole. Please could you kindly provide more pilates workout for strengthening back and spine? Since we are all working and sitting in the office these types of pilates really help us. Thanks a lot.😊😊😊

[anamariahanu]

This class absolutely saved my back. I always had back problems and bad posture, aches and all that. I started doing this class every other day for the past month and a half and my posture is amazing, I even gained 2 cm in height and haven't had a back ache since. I will forever be thankful for you Nicole ❤

[nissrinehallou]

Just finished this new workout ! It was AMAZING ! Thank you from the bottom of my heart Nicole for making me feel good everyday !

[kneubauer]

This was perfect - the exact right amount of intensity I needed, balanced with all the gentle movements. I DO feel like I suddenly have better posture. Thank you, Nicole! (love the kitty's guest appearance)

[nataliianakonechna]

I love what you are creating. Not only for the high quality of your classes but also for the vibes that you give. Thank you from the deep of my heart.

[debbierock]

Thank you. I suffer with a bad lower back. Pilates and yoga mostly keep it in check but I’m going through a bout of sciatica so this was perfect. Would love a longer workout, maybe an hour. I still go back and repeat your early longer ones from time to time. 🙏

[LittlePenguinHouse]

Nicole I have to thank you because you're so giving, you've transformed my body and my life. I strive to be more like you: disciplined, successful, powerful and gentle, pure and kind all at the same time! And incredibly incredibly graceful

[devan]

I have tried a lot of Pilates classes on YouTube. I have not found even one that makes me feel as good as I do when I finish yours, even though sometimes I have to modify to get through it. I hope you never leave YouTube. Thanks.

[Leggzi]

My wife and I are following you for years, you are an amazing content creator! You have opened my mind for Pilates, and my body feels way better. Keep on! You are the best.

[jeonghanpetrock]

almost got teary eyed when you said "thank yourself for showing up" you're the best!!

[lolalover]

I'm soooo bad at exercising but I've been watching your videos and doing at least 20 mins/day for 2 weeks now! Your routines are the perfect balance of strength and connecting back to your body, I don't feel like I'm falling behind and the emphasis is less on speed and more on control and feeling good. I can feel myself getting stronger each day, Thank you for your amazing videos!!! <3

[kaileyjohnston]

Nicole! I’ve been doing pilates with you for about a month & a half now & thought I wasn’t noticing any physical changes. But yesterday during abs progressions I noticed that I was able to do leg lowers without the support of my hands under me for the first time!! I’m getting so strong again, back to how I was when I was a dancer thanks to you:)

[priyasharma]

I have been working out since 2014 and most of my inspiration has come from YouTube, i kept changing the channels to find the right workouts, in some cases the workouts were fine but there were no instructions as to its form.😢
In other cases there were timers where my only focus was to hold on rather than doing the workout right.

NICOLE NICOLE NICOLE‼️‼️‼️‼️
You are someone who has reached the pinnacle of online training.✨✨✨✨✨

🌟There are no crazy timers!
🌟No unattainable rep standards.
🌟No need to pause and rewind to look at the workout as following your voice is sufficient. ❤

Thankyou Nicole🙌🥰 You’re a magician🫶🏻