30 minute Yoga for Improving Flexibility and Movement | Day 11 of Beginner Camp

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to practice many asanas, meditations and learn the yoga philosophy.

This is one of my favourite flows! We will go deep into each asana and open up the body part-by-part. Make sure that you listen to your body while practice and not overstretch. As always, enjoy the class and remember to thank your body for supporting you.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[atuldarapstar]

I spent almost 10 years going to gym and today iam realizing how much yoga relaxes both the body and mind.

[alicesingh]

Doing all the session regularly, became necessary part of my mornings! thank you:)

[labdhiranka]

Day 11 April 11, 2023 Today's flow was a little challanging for me, i was getting tired very soon but i pushed myself out of my comfort zone and did each asanas as best i could, i m really proud of myself.Thank You so much Radhika didi for this session

[aarushiagrawal]

Day 11 ✅ and today my whole body was shivering

[AmusedBicycle-jgxs]

Salam medam
Me Pakistan sy hon
Par job Dubai my krta hon
My ap Ki btae Hoye yoga 3 din sy kr rha hon bhoot sakoon feel kr rha hon ❤
Thanks ap ka

[naginbhaivaghela]

Good Very Good Yoga.Radhika sister good teacher.thanks .

[kavishachokshi]

I finished day 11 after work! Yoga straight after work. Yoga also helps me control junk food which rarely happens to me!! This challenge is amazing❤

[Mishrajyoti]

I did 10min of these exercises to improve flexibility after practicing your weight loss video which I used to practice daily since more than a month makes me more energetic, more effective than ever

[MsSharayu]

Day 11 - 3/11/2024 Feeling amazing - Self Study is most important

[poojasrivastava]

It's been 2 months I doing yoga with your videos. I desperately wanted a day to day yoga and you helped me radhika mam. Thanks a lot. ❤

[selfhealer]

Day 11, OMG a lot of spinal twist n turns i observed throughout the whole session, i was able to feel that 1 part of my body is under stress and others under no stress too. It feels so good seeing your body from a different pov and actually observing things on a deeper level. Looking Forward for the next day❤‍🔥

[shalinisinghal]

Radhika.. you are a source of joy to me and family.. thank you so much!!

[poojashah]

Day 11 successfully completed! I feel so energetic! Thank you so much dear Radhika! God bless you!!

[AfreenKhan-rwlh]

Thank you so much Radhika Ma’am for today’s Yoga 🧘‍♂️ practice 😊😊😊😊😊 I liked today’s session very well done and I enjoyed it 😊 thank you so much

[Taletails]

Day 11 Done. Thankyou. Todays yoga philosophy STUDYING one's own personality through introspection is Swadhyaya.

[cookwithanjali]

I have completed my Today's task nd I'm genuinely very happy... to fiex my body like that... thnku so much mam.... i always want a yoga teacher Like you a very humble nd down to earth.... ❤

[anamikapal]

Felt very relaxed and happy ..thnq radhika mam for today's wonderful practice ❤️☺️

[padmagulati]

going back to the roots again... no choice left for walking and gymming due to severe plantar fascitis and rotator cuff injury in the shoulder...dived again into doing yoga with radhika s youtube channel... its quite unwinding and relaxing..

[SanjanaSannu]

30 January 2024 ... Day 11
Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[shabnamgotter]

I just completed my day 11, I can feel that my body has become so much flexible than before ❤ I just love the way you don't waste even a single sec😮