30 min Yin Yoga for Digestion - Reduce Bloating & Cramps

Improve digestion and reduce bloating with this 30 min yin yoga class

Yin yoga is a wonderful and natural way to relieve digestion issues. In this class we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating, cramps, indigestion and constipation. I am not using any props for this class and most of it will be done lying on our backs.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

#yinyoga #beginnersyoga #30minyoga yoga for digestion

[yogawithkassandra]

Yin yoga is an amazing way to improve digestion! Try these simple twists and see how you feel afterwards :) Did you like this class? Let me know by leaving a comment below!

[CupiieeCakee]

This was the first time yoga made me emotional. Having a rough week and couldn't help but cry when I could feel the twists in my hips.

[PatriciaCox-wnjc]

Great. I pass a lot of gas doing the practice. I feel good, thanks a lot. What a refreshing relief. 😅 keep up the good work, and make more videos on digestion. That will help a lot, thanks.

[sigh]

Recovering from a chronic illness (I mean, I'll always have it, but now that it's diagnosed and I'm on the right medication, I'm learning to manage it). Yin yoga is SO HELPFUL. Thank

[bigmountainanalytics]

Yin Yoga should be quiet...and this was. I've purchased other online courses where the instructor just rambles on mindlessly the entire time, and it was awful. Happy I bought the October calendar! Thank you for such good content.

[brendacleveland]

Your Yin Yoga classes have become a huge part of my life! You've helped me so much!

[FlossontheMill]

Just what I needed. 2 days post bowel op and struggling with my digestion and comfort. Also helped calm me. Thank you, as always Kassandra for your practice.

[jagarfi]

I am so grateful for the generosity of your sharing these videos with us. Thanks!

[arhammonds]

What a great soundtrack on this video....it really enhances the relaxation of the poses.  Thank you very much.  Namaste.

[jayceekarencoxe]

One of my absolute favorite yoga practices!! One that I've returned to again and again since first discovering it 5 yrs ago. ❤️

[cathyzura]

Just found this one! Loved it, great gentle but intense stretch session for my stiff and sore muscles, thanks!

[debrajohnson]

Thank you Kassandra, I have SIBO and some of the meds I take affect my stomach 🙄...so I searched for a good video and YAY...I found this one. In particular what I loved about this practice - is all the silence. This gave me the opportunity to pray & engage quietly with God. Most instructors never stop talking...so I'm very grateful. I will definitely try more or your videos and I'm subscribed!

[ReginaLynnavatar]

Would you PLEASE PLEASE PLEASE make at Least an Hour long yoga session Just like This ??? PLEASE Kassandra, this is Just what i Need. I Love you SO Much !🙏😘😘😘💖💖💖💖💖

[kano]

I’ve get so bloated on my period but this has really helped! Thank you 🙏

[erinkushner]

Thank you so much for all your teachings, Kassandra! You are, hands down, my favorite online yoga teacher 🤗! You explain things so clearly and I follow you easily. You are an inspiration!!!

[idngolq]

Thank you so much for finding such lovely sounds to accompany the yin poses. They bring up much emotion for me…❤

[wilderthornesways]

This one had my stomach gurgling the whole time (in a good way); definitely did something for my GI tract!

[sierrareed]

I always come back to your yin classes. My body loves them. I'm feeling soothed! <3

[jessicafinney]

I love your yin videos. This is the first time I try it for digestion as I felt a bit uncomfortable in my stomach. I really feel a lot easier in my stomach and as a unintended consequence, it’s touching on some poses which are really helpful to my lower back as well. Thanks! 🙏🏻😘

[RosyPosy]

This is the best yoga session I have ever done - love it so much and never get tired of it ♥️ Thank you so much!