30 Minute Full Body Deep Stretch Flow To Improve Flexibility | Good Moves | Well+Good

You need to add this 30 minute full body deep stretch flow to your yoga rotation ASAP—trust us. Alicia Ferguson and Paris Alexandra, trainers and owners of BK Yoga Club, lead us through a flow that feels like a full-body massage and is sure to be the highlight of your week!

This 30 minute deep stretch flow is the perfect way to recharge tired muscles for when your body needs a little extra love. Grab a mat, 2 blocks, and a strap (or towel) and we'll meet you on your mat! #fullbodyyoga #deepstretchyoga #yoga

Want more yoga flows? Try these:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:

[misshoneynevercame]

I know i'm gonna get hate but i really like how the instructors look like REAL women instead of the usual extreme skinny hipster girl giving yoga classes. This makes me feel like i can do these exercises because i see people with my body type doing this.

[sherlynfrank]

Beautiful to see black yoga instructors! Loved everything about this. Where can I get the workout gear though?😊 Gorgeous colors

[DrPatriceJCarter]

Oh my gosh! I found two of the most beautiful brown girl yogis and an incredible deep stretch routine. Just what I needed after an intense workout 🏋️‍♀️ yesterday and next day pain and soreness today. ❤️

[BuddingFlower]

The release I felt in my pelvic area was so beautiful it made me cry. I had no idea I stored so many memories and so much pain in that area. This was a beautiful exercise.

[juanitabing]

As a woman, at 37, whose played basketball collegiately, I will say that this deep stretch is better than any deep stretch routine I've done in the past. I also realized that my right side is tighter than my left. Thank you ladies for all that you do! This routine will be added to my weekly workouts. ❤

[akirakir]

I'm so happy i founf it! I really enjoy how the slow movements allow you to deeply stretch, i practise stretching for 2 years and this kind of pace/ level of difficulty is something i was looking for. It is hard to find a stretching routine that allows you to actually feel your body and at the same time stretch deeply and improve yourself

[jennifercooper]

Thank you for showing modifications for those who aren't comfortable in the full/traditional pose!

[kartiahill]

I’m barely seeing this, but it’s exactly what I’ve been looking for n needed.

[Joy_soul]

I use this video everyday because I love it so much.

[carolynkettler]

Feels sooo good! I also appreciate the light & silliness- I enjoy yoga but sometimes the "ohhhhmmm" vibes get a little much. Life is tough AND fun so I like seeing the instructors have fun!

[joannelifavi]

awesome stretch. you were wonderful. Thank you

[MegaMusical]

These women are beautiful! Fantastic video, thanks for sharing~

[quinzel]

Never had my back pop so good and easy after a stretch wasn't even trying to... I will definitely be coming back. ❤

[kayleeaguilar]

I loved this flow! I appreciate the use of blocks and the strap cuz ya girl needs to improve on flexibility. Great flow!

[jeanneamato]

Perfect for everyone. Old stockings are also good standings for the belt.

[thaliayunen]

I love this sequence I’ve been doing it everyday and it’s perfect !!!

[xBobaFetish]

omg there were a lot of uncomfortable poses today, but i didn’t know that i needed them! super deep thigh and leg stretches were amazing

[saraj]

I You both are amazing thank you so much!❤

[veroniquecastel-branco]

I am so looking forward to do this stretch this evening. All I see when typing deep body stretch is perfect LA body that makes me feel that I can't do it and that I am not flexible at all, but you know what, you two are PERFECT, this is exactly what we need.

[coffeebowlart]

i'm so happy that you're explaining where you'll feel the stretch and how to have proper form, in these videos i always get stuck because i dont know how to do it properly