30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow

Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace.
See you on that mat!

Lots of love,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[JessicaRichburg]

Hi friends!

In honor of World Mental Health Day, I wanted to share a relaxing yoga flow for all levels. I really hope you enjoy this class.

Check out my recent blog post, where I share 5 ways yoga can improve your mental health:

Namaste, & sending love as always! 🙏♥️

[ayeshamohammed]

I have been struggling with mental health for a while now. I’ve recently moved to another state leaving my family behind in my home state. Needless to say I’ve been stressed out to the max but after doing this yoga session, I feel so much more relaxed and I can’t wait to journey further into my yoga journey.

[anilide_]

As someone who struggles with anxiety and depression, I can attest to the power of yoga for mental health. This video was incredibly helpful for me, and I appreciate the focus on grounding and mindfulness. It's so important to take time for ourselves and prioritize our mental health, and I'm grateful for resources like this video to help guide us in that journey. Thank you for sharing!

[ch__telly]

Love how there's music with the classes! makes it so much more relaxing!

[emmyscozycorner]

This really made me let go. I was holding so much tension everywhere. Especially in my face, jaw and lower body. Even my chest was looser at the end, I was able to get deeper breaths in. As someone who has chronic anxiety, this relaxed me so much and gave me a good stretch. Probably the closest I’ve been to full meditation! Thank you 🙏🏻🧘🏼‍♀️

[sunjichoi]

Incredible practice❤️ I’ve recently started practicing with your videos and I can definitely say that they improve my mental health so much 😊 Thank your everything you do🙏🏻

[floraherrmann]

I want to store this feeling in a little box, so that it´ll never go away.

[jenniferstorey]

Hi Jessica, I wanted to say that I recently started suffering from extreme anxiety, since then I’ve found comfort in doing this yoga video almost every morning since. It has helped me a lot to feel grounded within my body and I can’t thank you enough for that. I would love to see more videos that could help with grounding and anxiety. Your page is amazing and I appreciate your work so much! Warmest, Jen Xo

[jacobomolins]

I started the day with this routine. Feeling great now... thanks!

[flavixfavour]

Ioved the whole session. I bursted into laughters in the middle of the session from nowhere. I soul and spirit is free and happy

[suchismitaghoshal]

I am spellbound. This session was so awesome that I forgot all my stress, anxiety and insecurities for a moment and I got completely immersed into the session. I am feeling so recharged and confident now. A lot better than I was 30minutes ago. I am gonna follow up these sessions everyday for my overall mind, body and soul healing and co-ordination.❤️❤️❤️❤️🙏🙏

[Mr.glasses]

മനസ്സ് ശാന്തമാക്കാനും ഒന്നിലും മാറാതെ മനസ്സിനെ ഏകഗ്രതം ആക്കാനും യോഗ നല്ല ഒരു മെഡിസിൻ ആണ്

[Carla-yyfh]

i was so stressed and overwhelmed that i wanted to cry so bad, but decided to take a minute and do one of your yoga sessions (as i do everyday). before i started this one i thought that maybe 30min were going to be too much for me today and that it was going to be hard to finish it. but without realising, i got to the end of the practise. im so calmed and relaxed now im truly surprised that the time has gone so fast. thank you for sharing these videos and for creating an environment of some peace !!! :)

[paigereese]

I just found your channel and I absolutely love all the practices I've done! The 40 min full body vinyasa ones are perfect for me and I always finish feeling so energized. Keep doing the amazing work you're doing!

[mbg]

Ahhhh. Such a beautiful practice. Something we all could use in these trying times. Thank you

[katiewhite]

I love this yoga flow. I have done it several times over the past week and its just what I need. Thank you!

[rijulsharma]

I was mentally drained. But i feel now after your session, i really feel better. Its quite amazing, how yoga works and changes our well being.

[matttiger]

This was much needed Jessica! As someone who deals with anxiety this was a great way to destress, relax any muscle tension, and be present. Thank you!

[pemcho]

Hi 🖐 i love all your yoga practice . I practice your yoga flow amd its so feeling relaxed and calm after it . You're really an inspiration to us . Lots of love from Bhutan🇧🇹

[SadafKhan-gqxx]

best yoga i have ever tried! thnkyou so much jess!!