Evening Yoga in Bed - Supine Yoga Sequence

This is a supine evening yoga sequence you can do right in bed or on the mat! The poses in this yoga class target the hips and lower back to help release lower body tension and improve sleep.

#Yoga #BedYoga #EveningYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[sarahdelorme]

You are so underrated. Your videos help me so much, especially before going to bed when I’m feeling stressed!! Thank you so much for this :)

[IngridsVanlife]

Tjue was perfect for those days when I haven’t made time for yoga and suddenly it’s bedtime already. Loved the restorative sequence.

[reneeknox]

Evening yoga in bed nice relaxing slow stretch GOD BLESS YOU TEACHER

[tiffanypoodlenportland]

What I like the most is the instructions. And not too much talking

[createliv]

bird, i've been using your videos for over a year now and felt guided to comment. currently i am adjusting to a new medication that takes away most of my energy for the day. these practices have really helped me stretch out sore muscles as i haven't been able to move around much at all. your night time/bedtime videos are my favorite of all the relaxation sequences i've done. always so calming on my mind and body. thank you 💜

[genkhloeden]

Best during menstruation 🩸 ❤❤❤❤❤❤❤ thank yooouuuu🎉

[cookiesksu]

Thank you, it helped me to calm down after a emotional meltdown :(

[nicoleprice]

My first time doing yoga!
This was great! I definitely see how I need to practice simply relaxing ☺️. Thank you for this video.

[jacquiemuise]

I just want you to know that you are “KILLING IT”! Your drive and determination are inspiring! Keep up the good work! It is not going unnoticed! 💛🌷🌿🌻

[danielclarke]

I love this channel. I use yoga with Bird most mornings and evenings, it’s a great companion to my working week, thank you so much Bird. I love the fact they are bite sized, and appreciate the mostly just voice audio so I can play my own ambient playlist to accompany the practices

[TIYASHAA]

I ate a lot today at the lunch time, thats why quite full to do workout .. instead i did your yoga and feeling so much better 🥰

[natchap]

I work with online job, It can help me from back pain and it can make me sleep well.❤❤❤

[pandaismad]

This has been my go-to evening stretch. Thanks so much!

[deucdejm]

Loved this Bird😮‍💨😮‍💨✨ TY luv just what I needed after work today🌈🌻

[hannahlouisejones]

Thank you from this beautiful practice! Really helped me to relax and release tension! ❤️

[MrMrKeeg]

This is the truth.. I’m feeling so relaxed and good

[amylouisepicken]

Absolutely beautiful practice. Thank you so so much - appreciate you! 💜

[yasminetawil]

I really love these videos! Thank you so much 🥰

[elvirareichmuth]

Love this yoga 🧘‍♀️ for quick session namaste 🙏

[mkaur]

felt so relaxing 🌱 thank you, Bird. Have a good night/day 🌸