12 Minute Yoga in Bed to Unwind

This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy!

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[anditaaz]

I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!

[medsattic]

Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.

[writingmajorfriend]

This video is incredible. Adding this to my daily routine.

[AW-ewhw]

Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!

[tugcesenagurkan]

calmed down my anxiety attack, thank you so much

[britbrat]

THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.

[darrylwhitefeather]

This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing!
Just what I needed.

[julieogiz]

Almost always part of my night routine I sleep straight away incredible

[luoc]

an extremely stressed student is very thankfull for this

[technicolor]

This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life

[lashonabyrd]

I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.

[dahyunwoo]

I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️

[zulemavelasco]

I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄

[missham]

I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you<3

[DD-jfox]

This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤

[francescasimonato]

Thank you for this nice slow practice. It's great for beginners.

[gladysedendepio]

thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me

[cgl_]

*When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*

[mollbatt]

One of my favorite routines- you can feel the tension and tightness melt away. Thank you

[saumyabhatnagar]

i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))