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30 MIN MORNING PILATES WORKOUT ROUTINE | Full Body Workout To Start Your Day ☀ No Equipment
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Start your day right with this 30 MINUTE FULL BODY MORNING PILATES WORKOUT! This routine will sculpt and tone your entire body and get you ready for the new day. We start this workout with a short mindfulness meditation to turn our awareness inwards and get ready for the pilates practice! A warm up and cool down is included as well!
As always, listen to your body - you can always modify an exercise or take a break when you need to! I hope you enjoy this total body morning pilates routine!
#morningpilates #fullbodyworkout #pilatesworkout
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➳ WATCH NEXT
➳ CONNECT WITH ME
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➳ PRODUCTS USED
My OUTFIT is from @Aloyoga
#fullbodypilates #morningpilatesworkout #fullbodyworkout #morningworkout #pilates30min #30minutepilates #30minworkout
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
As always, listen to your body - you can always modify an exercise or take a break when you need to! I hope you enjoy this total body morning pilates routine!
#morningpilates #fullbodyworkout #pilatesworkout
____________
➳ WATCH NEXT
➳ CONNECT WITH ME
_____________
➳ PRODUCTS USED
My OUTFIT is from @Aloyoga
#fullbodypilates #morningpilatesworkout #fullbodyworkout #morningworkout #pilates30min #30minutepilates #30minworkout
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
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