30 MIN FULL BODY HIIT Workout - No Equipment (Intermediate/Advanced), No Repeat, Home Workout

Let's get moving Team! This 30 min Bodyweight only HIIT Workout will make you Burn calories, Tone your total body and feel incredible ♥︎ I hope you enjoy working out with me from beautiful Seoul, and most importantly HAVE FUN!

▸ Level: Intermediate / Advanced
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ ROUND 1 🔥 40 sec on, 10 sec off
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ FINAL ROUND 🔥 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team ❤ I can’t wait for you to try this HIIT from Seoul 🔥 Comment below if you’re joining. Anna x

[구로숙빗]

I am a Korean who has made a habit of exercising while watching your home workout since 3 years ago It feels like a dream and nice to be in Korea I'm working out now and often watch your videos and still work out You are my best athletic mate and the best teacher who developed a habit I love you ❤

[nikavaj]

My back started to hurt in the middle of the whole workout probably because of my scoliosis so I took a five minute rest break but I still enjoyed it a lot!! Do not give up guys!! Thank you Anna! xoxo

[onemergence]

I did NOT want to do this…but pushed my brain through it knowing how much better I’d feel after. I was right. Thanks Anna! ❤

[vidhiadvani]

I am a 12 year old girl, who does your workouts and I feel so energetic ❤

[clarissafernandes]

After doing the 60mins workout yesterday, this one passed by like a breeze. So grateful to you for all these challenges!!!

[nairanizamova]

Hi, Anna! Love music, the city in the background, exercises and no repeat! Last exercises kicked my butt a bit! I'm glad you enjoy your trip to Seoul.
I wanted to make some wishes about the next workouts. These are just my preferences. Maybe, someone thinks the same. An ideal workout:
1) A proper warm-up around 5 min, 30 sec on and no rest.
2) The main part with killer cardio exercises (some with weights) and strength-aimed exercises, 50 sec on, 10 sec off
3) Killer finisher without rest.
4) Relaxing cool-down around 5 minutes, 30 sec on, no rest.
Your 45 minutes killer cardio workout with weights where you are in a pink sports wear is one my favourites.
Thanks for reading. Have a good day!

[GrumpyTweety]

Anna, the final round queen 🔥🔥🔥 Those first 80% is just to lure you in, thinking you get a not-too-out-of-breath day, and then, BAM! Welcome to the final round ❤

[petra]

I had to stop a couple of times but made it through 😁
Been doing YouTube workouts for a year now and almost every day, although I choose length and intensity of the workout intuitively. I've been feeling like I should step up the game and try harder workouts which led me to yours and those are my favorite, especially 30+ minute videos!

[steepsister]

Progress is incremental! When I started working out with you almost a year ago, I couldn’t do a single lunge jump. Now, I could (just barely) do 30-second’s worth! Excited to keep growing with you and everyone here in the comments ❤😊

[eliamcknight]

Loved this one!!! You're incredible Anna. And to everyone who did the workout - so are you! 🖤

[waynez]

Oh wow, what an awesome 30 minutes! I’m breathless!! Thanks Anna

[MeandMak]

That was a good one! I added in 15 pounds weights and did 10 extra weighted burpies. I NEVER would have been able to do that before without your workouts. You've helped me get back in shape after my baby. You rock, Anna!🎉❤

[elniii]

I can't wait! I always love your workouts! Also I'd like to see more specific body parts workouts with equipment if that's possible! Would be great!

[ELL-fpk]

I’m a 10-year-old dancer who cannot get enough of your workouts. Thank you for everything Anna.

[lalalaleah]

Took Anna with me 1500 miles from home with nothing but headphones and a booty band! ❤❤ Love your workouts even on vacation, girl! 🎉

[yohibadash]

Just got back from work and did this workout with you 💪 so proud that I am getting so much fitter thanks to you Anna!

[zoe_alteryoga]

The last exercises were so hard for me 🔥but so good, I was lacking aerobic workouts and I started with your HIIT videios which I really love so THANK YOU ❤

[BeccaA]

After a long time dealing with sickness, I finally got to workout again and I pushed through 🤩💪🏼🤗 First strep throat, then inflammation in my wrist which took forever to heal and just as I thought I was good to go covid hit again. 😭 Been sick for what feels like forever but now I’m back 🎉🎉 Great workout as usual! 🤍🩶🖤

[dwoz]

This was amazing! Ended up having to take a month off from working out due to illness/life, and this brought me screeching back! Challenging, but it had an excellent build up in intensity that was gradual enough that I was able to finish it! Thanks Anna! ❤️