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5-Minute Warm Up for At Home Workouts
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Prepare for your workout with this 5-Minute Warm Up Routine!
This warm up guides you through the 14 best dynamic warm up exercises designed to make your home workouts more effective and prevent injury!
✨ THE WORKOUT: 5-Minute Warm Up for At Home Workouts✨
► EQUIPMENT: No equipment needed, just your bodyweight!
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️14 Dynamic Warm Up Exercises
✔️We’ll flow through the routine, but feel free to hit pause and spend more time on an exercise if needed!
►Workout Outline:
1. Mountain Pose + Baby Back Bend
2. Forward Fold + Crouch + Curl
3. Hands Overhead Bodyweight Squats + Low Squat Pulses
4. Launcher Plank
5. Runner Lunge + Twist + Shoulder Sweeps
6. 2-Pulse Plank Jump Switch
7. Hip Hinge Swings
8. Lateral Squats
9. Skaters
10. Jumping Jacks
11. Alternating Punches
12. 2 Jumping Jacks + 2 Punches
13. High Knees
14. Butt Kicks
►TIME STAMPS:
00:00 Workout Introduction
00:15 Warm Up Begins
06:10 Warm Up Ends
► Cue up your favorite music, press 'play', and let's knock it out!
💜 Learn more about the benefits of a warm up routine in this post:
_________________________________________________________
⭐️ TRY more of My MOST POPULAR STRETCHING ROUTINES on YouTube:
_________________________________________________________
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
►FOLLOW On Instagram:
________________________
#warmup #warmupworkout #dynamicstretching
This warm up guides you through the 14 best dynamic warm up exercises designed to make your home workouts more effective and prevent injury!
✨ THE WORKOUT: 5-Minute Warm Up for At Home Workouts✨
► EQUIPMENT: No equipment needed, just your bodyweight!
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️14 Dynamic Warm Up Exercises
✔️We’ll flow through the routine, but feel free to hit pause and spend more time on an exercise if needed!
►Workout Outline:
1. Mountain Pose + Baby Back Bend
2. Forward Fold + Crouch + Curl
3. Hands Overhead Bodyweight Squats + Low Squat Pulses
4. Launcher Plank
5. Runner Lunge + Twist + Shoulder Sweeps
6. 2-Pulse Plank Jump Switch
7. Hip Hinge Swings
8. Lateral Squats
9. Skaters
10. Jumping Jacks
11. Alternating Punches
12. 2 Jumping Jacks + 2 Punches
13. High Knees
14. Butt Kicks
►TIME STAMPS:
00:00 Workout Introduction
00:15 Warm Up Begins
06:10 Warm Up Ends
► Cue up your favorite music, press 'play', and let's knock it out!
💜 Learn more about the benefits of a warm up routine in this post:
_________________________________________________________
⭐️ TRY more of My MOST POPULAR STRETCHING ROUTINES on YouTube:
_________________________________________________________
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
►FOLLOW On Instagram:
________________________
#warmup #warmupworkout #dynamicstretching
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