5 Minute Warm Up for At Home Workouts | No Jumping!

5 Minute Warm Up for At-Home indoor Workouts for women. 10 x low impact warm up exercises, all are standing exercises with no jumping and no equipment. Perfect for all fitness levels including seniors and beginners.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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If you enjoyed this video, I think you will enjoy watching these videos next xx

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5 Minute Full Body Stretching Routine!

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***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #indoorworkout #5minutewarmup

[Gentle_Pace]

Who’s here for 14 day challenge? I will try it. I love Schellea’s videos, the kind caring way she talks.

[dianeferraro]

Hello fabulous lady’s well this is a good start let’s continue 👏👏🇨🇦😎♥️♥️🙏

[dianeferraro]

Good morning fabulous lady’s and Schellea ♥️very nice warm up let continue 😅👏✅

[jgoldfarb]

I love all the 15 minute walk videos & do them throughout the day.

[Pepspotbibten]

I LOVE LOVE LOVE your 5 minute routines! I can always fit them into my day, and have no excuse not to! Thanks!!

[mamalawncare]

Absolutely love this warm up. I’ve been doing it before I leave my bedroom in the morning, makes me feel ready for the day.

[janicedraper]

Love all your workouts and stretches. The variety is so inspiring and keeps me looking forward to the next days workout. Thank you for making it all so clear and user friendly, and your added bonus of explaining what areas are getting the benefit. It has become my daily fix.

[lynnpike]

Day 10 of the challenge for me, love the warm up and your upbeat choice of music . Thank you Schellea

[Airwaving]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Happy Monday, All.This is the fastest 5 minutes in the history of 5 minutes.Mostly, I want to say: Every single thing in this workout vid is perfect. As in all the others, Schellea caters to the best in all of us-- promoting physical, as well as mental well-being! Anyone gifting themselves with these exercises will be able to have that, like me~~.
🌼💕🌼💕🌼💕🌼💕Thank you, Schellea!!🌼💕🌼💕🌼💕🌼💕

[sandrapiani]

Love from Bologna, Italy … for us, forced to stay at home, such a long time, your workout has been a real relief, and my body shape is really grateful to you! So long, 👋 🙋🏻‍♀️

[Airwaving]

💐Yet again this morning, limbered up with this terrific five minutes, doesn't even feel that long. I don't know which others I'll do later but there will be some.-because ths is the most fitness-achieving & inspiring part of my getting-and-staying healthy habits routine daily.
Thank you,

[donnaharris]

This one is excellent for warm up and cool it, definitely doerable, xx

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Fabulous Thank you 🤗🤗🤗😇😇😇🙏💝🦋

[lilnitenurse]

This warmup is GREAT!! Thank you so much! The music's awesome, too!

[khalidam.muhammad]

I really love this routine . I've been with you for awhile and the Music has me Loving this Workout even more. Thank you. I needed this👏🏾

[lauram]

Love the Asian squats! They’ve really helped me diminish pain in my hips. Thank you Schellea

[Righteousfh.]

Love these warm-up exercises! Was looking for a 5 mins stretch exercises to do before one of your 20 mins exercises and came upon this! So glad. Have done the 8 mins and 15 mins stretch several times👍 I really love your exercises.

[Airwaving]

🌼There is no wrong time for this energizer: just realizing this is now a true warm-up for me. Significant bc it's not that long ago since this was necessarily THE workout of the day, not 'just" to warm up! Thank you, Schellea.🌼🌼🌼🌼🌼

[dianeferraro]

Good morning sunshine ☀️ I’m ready to start my day and happy to start my exercice 🤗👏

[Airwaving]

I can't let myself go without saying thanks-- this time- uncharacteristically for me, 'late' :
Yesterday, I did this 5 min. warmup TWICE in a row, because it was that good. At 68 years old, feeling better than I have in years, how can I fail to express my gratitude( I cannot).
So, 💕💕Thank you dear Schellea. 💕💕And now I have the delightful task of deciding which of these amazing workouts I'll do today, as i have the time🙏