Gentle Yoga Flow for Beginners: Perfect Desk Break to Reboost Your Energy

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Type of Yoga & The Benefits: This gentle yoga flow for beginners enhances relaxation and boosts mobility effortlessly. Join us in this soothing practice of gentle yoga for beginners to energize your body and mind.

Who Is This Practice Best For: Anyone who needs a desk break to ease the tension and reboost the energy. Ideal for beginners.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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Travis PLEASE PLEASE PLEASE more gentle yoga classes. Yours are the BEST!!! I prefer gentle and Yin and you are my go to for both. 🙏

Jannm
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I'm feeling so cozy inside after this one ❤️ Thank you Travis 🙏

kameliat
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A beautiful class to start the morning when you are feeling tight through the body, thank you Travis xx

Claire_Davidson
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The voice is so kind and encouraging. Thank you

carmgirl-dmms
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loved this slower class that wasn’t quite yin, 👏🙌 please do an hour long version!

nature_erica
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Beautiful video, and a great 'relaxer' after a strenuous day.

jeanines_channel
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PERFECT end of the day class. Namaste!

marie
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This is how I love my yoga. Gentle and slow. Thanks a lot. Lu in Cape Breton Island.

theyogayou
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this is my gentle go to.. I appreciate having this..
Thankyou 💗🙏🏼

difinn
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Perfect. Namaste. from Johannesburg, South Africa

habebe
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Great stretch. Lowered my blood pressure.

chrissullins
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Thank you Travis, that was beautiful! &

andreanunnery
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That was wonderful this morning…thank you for that soothing voice and mindfulness reminders

lesellen
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it is impressive how power yoga teacher can also teach relaxing classes so successfully!

yogawithyordanka
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Thanks for that mate, just what I needed tonight!

LozBlain
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I am recovering from lumpectomy surgery for breast cancer. This will be a great practice to ease back in. Thanks!

livsophie
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😀 best instructor ever…! I am so relaxed afterwards. Easy to follow. Thank you.

Ellieskitchen
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Brought my muscles right back where they belong after lower body weight assistance workout. Thanks Travis

veronicajnmarie
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Love this practice. It's so calming. Just what I need. Thank you. Namaste

fitmumdairy
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Purrrrfectly Relaxing Sequence❤Thank You

robinreid