Yoga for Complete Beginners - Ep. 2 | 4 Gentle Yoga Poses For Your Back

Episode 2 of the Yoga for Complete Beginner Series is a series of back stretches, recorded specifically for men completely new to yoga.

This is a 10-minute routine featuring poses and stretches that help to stretch your back, created for men completely new to yoga. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently. 

This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.

Timestamps:
00:00 - Introduction
00:30 - Cat-Cow
02:23 - Child’s Pose
04:47 - Cobra
07:07 - Beginner’s Happy Baby
10:25 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[kennethspeering]

I am 64 and started doing Yoga with Man Flow Yoga and truely has been rewarding in so many ways. Go for it.

[samirmuhammad]

great video! Never have I ever been this early

[ihaveaidsish]

so good, after i do ep 1 then on the left i can find ep 2. The other channels dont do this. Great work man

[joshualeyley]

I love this. Thank you so much. This is day 2 for me . New yogi here . Going to do 10 min daily the first week . See how how it goes !

[heinewolffandersen]

Really valuable workout. I use the men over 50 yoga on a weekly basis and this supplement nicely. Thanks 😊

[shroomyhaze]

So far I’ve completed the first 2 episodes of your beginner videos in 1 session, and right now, my entire body feels loose and great. I feel so calm and at peace… and my hips bro 😅 feel the best they have felt in the last 5 years. I’m only 25, but I work 7 days a week. The anxiety and work related stress I encounter is crippling. My body was so tense and stiff every single day, but I feel that if I stick to a yoga routine, many parts of my life will improve. Subbed

[marcelodasilva]

The best Yoga for beginners I have found so far. Thank you 🙏🏻

[sebastianwolf]

Great video, the instructions and tips are very helpful!

[geno]

I’m not a beginner with your yoga exercises! I look forward for everyone of them! Thank you dean! I had hip surgery 2 years ago! My hip still feels weak!

[sterlingmcvay]

Cat Cow is a Dominant Movement I do regularly, even Very Carefully in the Shower in the Morning - it really helps me stay Flexible.

[jeffkoe]

I'm not a beginner but I just had an appendectomy so I'm getting back into this slowly. Thanks for the help.

[Charlie-zyhg]

I can feel the difference in my back after doing this routine just one time, Thanks.
One question : I have a slightly pulled groin muscle which I could feel doing happy baby pose. Should I wait until it is healed completely or continue to do happy baby?

[hissahalhmdan]

This video exercises only for man or possible Girls do it ?

[pat]

Dean, you have a great physique, is yoga all you do for training?

[curtwhite]

Can't find a working link for the 7 Day Yoga Challenge for Beginners

[Bozemanjustin]

Just so you know, I unsubscribed over that thumbnail

Need to stop getting rid of this gay acceptance in society