Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra anytime you're seeking deep rest or deep relaxation, but are short on time. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This guided yoga nidra or NSDR meditation can also be used as a morning meditation, for relaxation and for stress relief. Set to relaxation music and guided by Rosalie e'Silva of Rosalie Yoga (a female voice), this yog nidra is most effective listening with headphones.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, non sleep deep rest induces complete relaxation on all levels of your being. This short yoga nidra meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 8 minute yogic sleep meditation feeling relaxed and refreshed.

This nidra ncludes a body scan meditation and incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

10 Minute Yoga Nidra Energy Boost

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

7 Minute Yoga Nidra | Energy Booster Guided Meditation:

5 Minute Yoga Nidra | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

For those times when 8 minutes is all you have :) Come see how much you can shift in about the same amount of time it takes to rustle up some avocado toast ✨ It got me thinking... what else can we do in 8 minutes?! Let me know how you feel after this short practice - I love hearing from you ✨

[besttiktks]

I never comment on videos but really I don’t how to thank you. Yoga nidra has been literally the best thing I’ve discovered in a long time. Everyday i keep getting better and i love it. I’m able to work all morning long, wake up extra early and by just doing 10 minutes of yoga nidra after lunch I feel like I’ve slept for 10 hours. I truly don’t know how to thank you.

[fernandolspptagr]

I am amazed that in just 8 minutes my mind slowed down nicely. I indeed enjoyed it and I'll visit this channel more frequently. Namaste.

[kimm]

8 minutes reset after working 8 hours in retail was perfect…feet were no longer sore (heels) and have a grateful heart for my evening chores and time together with my husband 😍 thank you Rosalie

[gabrielhenriques]

Thank you! I can’t believe how healing that was. I look forward to sharing your videos and coming back many times for myself ❤

[SuryaUday]

Ma'am thank you so much. I was so stressed today. I did it two time and feeling much better 🙏🙏

[MAIanusISbleeding]

Thanks for this! Makes every workday better.

[tessatandler]

Thanks so much. This was so special. I love your meditations

[cindyl]

This is lovely. You make it so easy to slip into relaxation with a clear mind. It’s 0323 and since sleep eludes me I usually meditate for awhile. Thank you.

[tao_osteopathy]

Thank you for this peaceful meditation Rosalie 🙏

[stephmcnamara]

♥️♥️♥️ this was perfect ! Thank you ! 8 minutes was all I had and I will be listening over and over again! Xo

[TheMentlegentle]

Enjoyed this but nearly had a heart attack when an ad suddenly started blasting through my speaker at the end haha

[JTD]

Nice one.
Where is your accent from? It’s a bit more pronounced (to me) in some of your others, but I can’t pinpoint it. Almost sounds Scottish or Irish at times, but then disappears. Then I saw something mentioning Hong Kong, and I know accents can transform living abroad awhile, etc.

Anyway, sorry if this is impolite, but just curious if you would enlighten me. Thanks!