10 Minute Morning Movement (Boost your Mobility, Metabolism, and Mood)

[cpt_fisto]

I just have a smoke and a coffee whilst coming to grips with being alive.

[zeeksbrooks]

Bro impregnated the floor with that 1st move

[scottcw]

Wow, you look amazing!
Nice to see a natural body no steroids❤

[Chebab-Chebab]

Almost identical to mine!
Only, I ...
- feed the cat
- pee/poop
- drink water
- shower
- dress
- go to work

[thebelalashraf]

You're a game changer - I appreciate you and have become a fan.

[CapitanosMediaLLC]

Adam should seriously consider male pageants. He has the perfect face, perfect proportions, and perfect personality for Mr. International 2024.

[MichaudMifroidQC]

I just tried it and it feels great! Implementing this every morning can definitely improve your general well-being. Thanks man!

[Jbo]

Perfect! Implenting this! Louisville Kentucky sees u 👀👍💪🤙

[kihunipunk]

These actually look doable, unlike most exercises I see on here.

Also, I'm very much here for the hot shirtless guy in shorts. 😊

[hyperiondragon]

T spine move I've been doing since I was a kid. I usually use the couch arm too or a chair.

[RobertThomas-irpr]

I love that movement in morning very nice workout 💪 👌

[AndreSilva-gmlt]

Almost identical to my beginning of the day, but wait.

Kids woke up, got get them ready for school, and also go to work…

[satyama]

You can try Surya Namaskar, it is also very good.

[AdrianRodriguez-tmqj]

I was looking for this video on Instagram 😅 I thought it was a reel. Thank you for this routine!

[Forthewayback]

Height weight body fat? Dude looks fantastic

[shepherd]

I definitely think it’s affective but bro said let me do the worm real quick

[Ravikumar_Sharma]

For opening up your body Surya namaskar is a great option as well do x5 and see the results
I do it almost every day

[jaymesEo]

You gotta be a morning shower type of person for this to work.😅

[danielesalamanca]

I wake up 5 a.m., 5:10 l'm out to catch the bus, , no time to do this

[priscillasmith]

I had a question about the t spine thing… how do I place my hands? I noticed you had a finger pointing. Does it matter which finger on which hand or am I looking too close at the deets?(: