DO THIS EVERY MORNING | AFROBEATS DANCE WORKOUT

okay, okay, okay!!! I heard you and how much you LOVE Afrobeats workouts, so I'm coming to you with a new morning workout to start your day off with nothing but positive vibes.

This workout will boost both your heart rate and your mood, be prepared for a light sweat and a good time.

If any of the exercises or "moves" (like I like to call them) are too challenging for you, slow it down, walk on the spot, or freestyle it! There is no right or wrong especially when we are doing these dance workouts.

I can't wait to see you grooving to these songs and moves in your living room or bedroom!

Songs:

Wonder Woman - WSTRN
Dumebi - Rema
Calm Down - Rema
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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SHOP

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[growwithjo]

comment what brought you to this video 👀 - TikTok? Instagram? YouTube recommended? Our growwithjo unified facebook group? the MY MOMENT CHALLENGE? ...comment below 🥰

[isyanaputi]

I am an 18 year old teenager diagnosed with anxiety and depression. my doctor suggested this channel and i love it. fighting for those of you who are feel depressed! All this will pass, I’m so proud of you!

[rickyday]

I am a 53 year old male and I started my weight loss journey in January and at that time I weighted 330 pounds. I started walking and cutting back on my food and my daughters told me about your videos. So my daughters and I started working out to your videos and it has been great thing in my life. At this time I have lost 70 pounds and still going forward to reach my goal of 200. I just wanted to share a little with you and say thank you for your help and all that you do. Have a great day and God bless.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[Lifelongglearnerr]

Jo's workout is not just workout... It's a therapy for millions. PERIOD.

[kubradogan]

I cried while dancing.. i really did something full of love for my body. My first time, i will do this everyday from now on. Thank you so much

[jbarbour]

I did the workout at 530 am. While working out, I realized I have no rhythm, but that didn’t stop me. I kept moving. I’m looking forward to doing this workout again

[rlubinga]

I loved this workout, it was super fun & I loved the songs. I would definitely love a 30 or 45 minutes version of this Afrobeats workout!

[bevbevbev_]

As a Nigerian this felt more like a dance session than a workout session for me, I did it twice and burnt 200 calories this morning. This will be my go-to morning workout session. Thanks Jo!

[venda]

Yes, Afro beats, its about time, where are all the Nigerians in here.

[natalieshore]

I’m a 23 year old mum of 2, and new here. After my last birth it left me with PTSD and post natal depression, I gained 30lbs on top of my baby weight the past year. I found you through tiktok and have been doing your workouts for the last 2 weeks. I can already see a change on the scales and on my pictures, from 2 workouts a day. My hips have already gone in drastically, and that alone has boosted my confidence. Thankyou so much Jo!

[karlenelovesyou]

My 3yr old son does this with me every morning 🌞 we have so much fun! Lots of smiles & laughter. Feel so good afterwards 😊 Thank you 🙏

[annabellaavan]

I don’t know why I’m crying after this workout, I feel so at ease thank you

[imanidlamini]

More afrobeats!!! My favorite workout dance style lately

[msmonroe]

Literally in bed moving my hips while breastfeeding my newborn 1/2/23 can’t wait until I’m cleared by my doc so I can start getting back active! This looks super fun 🎉❤😅

[MP-gwkw]

This was a great workout! My very first one in 2023, and my first in a long, long time.
Back in Jan 2020, I had adopted a new lifestyle and had committed to better sleep, healthier eating and working out 4-5 a week. I had lost some weight, but most importantly,
I felt great, and alive. And then, life threw a curveball at me and I fell into a depressive state. Since September of 2021, I’ve had little motivation to do anything and what I do get done is because it’s an absolute necessity- taking my kids to school, feeding my family, some house chores, work responsibilities. Everything else, including my health was a thing of the past, and I wanted no parts of it. For the past several months I wanted to get up and workout but couldn’t get myself there. I would watch YouTube workout videos - which is how I found you ☺️- to motivate me but my eyes and fingers were the only ones getting the workout 😂 I would even get dressed in workout clothes to get in the spirit but would end up in some corner of my house angry that i let myself go, and sometimes, having my own pity party.
Well, today, I chose me. I walked around in my workout clothes for an hour and tried to find anything and everything to do except workout. This video popped up and heard the Afrobeats and I was sold! (Afrobeats is one of my favs for workouts) I loved, loved the workout. It was quick and did the job. I felt the burn, but most importantly, I remembered how good it feels to workout, and I felt alive!

Today is the beginning of my health lifestyle journey 2.0. Thank you, Jo, for sharing your journey and for your transparency. And thank you for that beautiful smile and energy you share with us all. 💜

I’m proud of all of you who show up for yourselves everyday, even when you don’t want to. Keep going! 💪🏾🙌🏽

[ziloulouzi]

I love the song " Wonder Woman", it is so peacefull ! I've just done 1 hour and 10 minutes ! We are all Wonder Womans. Peace and bless for you all ! ♥️ Thanks so much Jo, you illuminate my days ! ♥️

[lorettageorgiadis]

This channel should be renamed Joy with Jo. Your just a joy to watch. You get me inspired 🙂 thank you.

[Mells]

I love how you make working out so fun! 🤩 It becomes something you look forward to do instead of dreading it.

[areyouthatdancer]

About 2 or 3 weeks, I do this workout every morning as a part of my morning routine to empower myself before I start the day.

When I first started learning any workout the first day, I always slow the video down super slow. But this morning, I needed to get out quite quickly, and so I decided to speed up your video to 0.25 faster and oh my God. I was sweating twice as hard, a good burn, and I felt a burn all through my legs and arms and even my core. If you've been doing this workout for a while and want to spice things up, I encourage you to speed up the video by 0.25. I sweated twice as hard in 7 minutes as I had in the original 10 minutes. So good.