Good MORNING ROUTINE Exercise | 10 Minute Daily Routines

Do you have trouble waking up? Are you looking for a good morning routine to kickstart your day in a positive way? Try this 10 minute routine to start your morning with the right mindset.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[Annagramma-ux]

Found this a week ago and have done it every morning since. So pleased that I can now touch the floor. Thank you. Invigorating. Btw, I am 69 😊

[alanachun]

BTW I agree with a comment earlier. You've been my God send especially since COVID. Your attitude and love for what you do shines through and is emulated in your smile and greeting to "earth citizens" Love you talents. Thank you so much for helping so many of us.

[sidelivera]

March 27, 2023
I started today and I feel so good. Thank you.

Update: I'm alive and energized the whole day after trying this exercise.

March 28, 2023
I'm doing it again at 5 in the morning.

Update 11/9/2023: Still doing this before going to work and I have the energy I need for the rest of the day.

[tikipaddy]

I love starting my day off with this morning routine and often extend it for another ten minutes or more. It's a great way to start the day. Thanks Linda!

[johncraggs]

Tried this exercise for the first time yesterday, which I found a little bit tough, especially the raising of the arms and keeping them straight at the elbows. So I tried again today and it seems to be getting easier. Thank You Linda. I shall persevere. I'm so pleased I found this channel too.

[JustineEllushon]

coffee doesnt hold a candle to this thanks a million

[jeffmorris-qh]

LOVE your videos Linda!!! Thank Beyond grateful for you!

[sirenorebello]

10 min mornin stretching , its a kind of magic & you win a great day 👍

[sirenorebello]

Thank you Linda for the 10 min. mornin exercise, i am in my 60s & i did it 2wice & feel so great & will do daily . Thank you so much for your great exercise & for sharing God bless 🙏

[snehashrestha]

this is the best and simplest exercise I ever came across. all I wanna say is thank you from the bottom of my heart. i love you linda sister. i added this in my daily life and it increases brain capacity too

[xulingwu]

Fun exercise. My body feels more relaxed after this simple routine. Love Linda’s energy, too!’

[markstevens]

Thank you, Thank you, Thank you Linda. I was so angry & frustrated with feeling really stiff & tight in the morning also fatigued. I found your channel yesterday & subscribed. I did this exercise this morning & instantly I felt a positive difference and I am so excited to try some more of your exercise's. So Happy I found you love, light & blessing's to you & your's ;)

[shantiruparell]

Thank you very much, Linda! You and all your videos are God sent! Love your smile and your energy🙏😍

[poemstogothefirst]

Yes I do feel more refreshed, happy and you are wonderful, thank you so much. I'll keep practicing Amy and have a good night.

[alanachun]

I love your 10 minute videos. Starting my morning with this routine kick starts my day. After that I do body tapping. You're my inspiration.

[johncraggs]

Returned to doing this exercise and it really does wake the body up. So invigorating. Thanks again.

[susanpropst]

Thank you Linda for these great and simple exercises!!

[AunteeDee]

Great way to start the morning, thank you!

[lune]

This is one of my favorite routines to start my day off!

[buzz]

Thanks a lot !! I was feeling very stiff from studying all night yesterday :) ❤