Standing Morning Workout (10 MIN) - Beginner Friendly

Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!

I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#morning​workout #morningexercise​ #exercise

0:00:00​ - Morning Workout
0:00:20 - Knee hugs
0:01:20 - Step back lunges
0:02:20 - Windmill
0:03:20 - Good mornings
0:04:20 - High knee twist
0:05:20 - Arm raise squat

[MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!

Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[tninetnine]

Thank you so much, Monika, finally someone who teachs to the REAL beginner and because of that i'm exerciting myself day by day and feeling better. Thank u ♥

[ryantinloy]

This is a neat combination of morning exercises and stretching for a full body workout to get you going.

[dobi]

its my first time trying work out as a 19 years old. i probably fucked up a few move but i complated and i want to do it again tomorrow. tnx a lot and good morning y'all

[carlitaj]

Thank you so much for these accessible and bright work outs! I do something, I finish it, and I don't feel like a failure! I do them as mental pick me ups while I work from home. Thank you!

[MonikaFitt]

Morning everyone! I hope you all enjoy waking up with me and you feel ready for your day. Remember to like and share the video with a friend so we can keep growing 💛 love you all, Monika xxxx

[junekanyi]

Your workout sessions are making a huge difference for us who suffer from a high level of anemia and struggle with most workout routines. This is my first time keeping up with a workout routine for a week. Thanks a million!

[AuthorSharonFlake]

I love your workouts! They are short, but get me sweating and breathing hard from time to time. Also, I think I can sustain them over a long period of time since 10 minutes goes quick. And the music, wow. Love it! Happy for the timer too. You rock Monika Fit.

[YedidahMVO]

This workout seems so easy but it definitely breaks a sweat! And the moves are very smooth and gentle, plus it makes you stretch, perfect for waking up 😊

[imnoemit]

These type of workouts are sooo good, love the creativity in moves! Thanks Monika

[dieKommentatorin]

this was the perfect speed! I love exercises where you can actually see CLEARLY what the movement is, like yours! Perfect for beginners.

[ladyfshaltt]

Monika, thank you for this perfect morning exercise - short, without jumping or static stretches, with lots of spine twisting! Feeling great after doing this.

[ainabermudez]

I love this so much! As a beginner this is the first workout i don’t feel bad after doing because i actually can do it. Thank you! I feel so accomplished. Little progres is still progress

[eceidilucar]

This can be the best way to start a brand new day! I'm feeling myself way better 💓💐🌺

[krystaloconnell]

Slow and steady. I love this! This made me feel so good this morning. Thank you! ♥️✌️💪🦵

[MisKay]

Thank you so much for this. Not only is your video beginner friendly but it is also chronic illness friendly. Just wanted to show my appreciation and say keep up the good work! You're amazing.

[Anadhyayay]

Finally someone with easier more doable workouts that I won’t be to sore to do the next day! Tysm

[MonikaFitt]

Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛



Monika xxx

[geraldknowles]

Considering that I haven't done any exercise in never mind how many years, this is an awesome way for me to work up to getting my life back. Thank you so much for these beginner level workouts.