Morning Workout - All Standing (10 MIN) // Beginner Friendly

Join me for a gentle all-standing morning workout with feel good exercises to start your day. Just 10 minutes makes this routine easy to fit in a busy schedule and super beginner friendly. If you enjoyed please Like, Share and leave a comment below to help me keep inspiring more people. 💛

Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises if you need to.

00:25 - Intro
00:26 - Morning Workout
10:16 - Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#morningworkout #morningroutine #fullbodyworkout

[mararamon]

Omg… I’m so thankful with you right now. I’m a colon cancer survivor and I have so many health issues that sometimes I give up on my diet or exercise. But your 10 min routines bring me so much peace and it makes me feel so good that I can believe that I’m motivated ones again. Thank you again keep the good work 😄

[purnimakar]

Absolutely in love with your morning 10 minutes workout...no need to change my pyjamas, no need of any equipment, no need of anything other than me straight from bed to standing on yoga mat...thank you so much!!!

[alesiarudz]

Finally I found the workout without loud aggressive music and sharp movements. Perfect for morning! Thank you so much 💖

[trish]

I'm not a morning person at all, so an energy and mood booster is always in need. I love reading the comments and seeing how many people appreciate you at least as much as I do! Your all-standing workouts are my go-to, but everything you do is amazing 🖤

[reemhell]

I haven’t workout in ages. I’m finding hard time getting back to it. But your 10 minutes all standing workouts helped me so much. Mentally and physically ❤

[mabajaki]

Thank you very much. I like it very much because it"s slow and controled, but effective. ❤️🌹 I'm 53 years old and ballet and pilates suit me best now, I'm tired of hiits, cardio, fitness and similar.

[briannamartin]

Your workouts are helping me manage anxiety and stress! I can't thank you enough!! ❤❤❤

[wrmrrr]

I adore your workouts, Monika! It helps me a lot in my emigration process as a stable part of my routine. It's easy and toning at the same time - that's exactly what I needed. Keep doing in please ❤

[shanapau]

I love that I can pick almost any video and get a quick workout in, whether I need a morning stretch or a midday pick-me-up. Thank you for your awesome videos <3

[amata]

So happy to see another morning workout. My favourite so far. Got my blood pumping! ❤ Thanks for sharing!

[hadasitalki]

Thank you Monika! please bless us with more of these morning workouts!!! 💕💪✅

[lutfahfirfirey]

Great morning workout to start my day. Feeling energized! 🤗💪👍😀💯

[AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
Being in shape for an audition is a chore for me but those quick workouts at home are what I needed.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[evelyn]

I live a mostly sedentary life and never exercised much growing up so this video was the perfect starting point for me as a true beginner. I was surprised to find I worked up a sweat so quickly but every exercise was completely doable at the same time. Thanks for making these!

[timc]

Perfect start to the day as we head into Australian winter!

[vonettacadien]

Perfect for the morning I’m having . Achy sore body but till got in a morning movement to get my day started . Body is activated now thank you ❤

[yolie]

Thank you for this. I love your 10 min workouts. ❤ I'd love to see another 10 min walking workout too.

[mallorystikeleather]

Day 2 and I'm loving your workouts. Seeing the next move before start is so helpful to me. I love the timer and music too. Just all around a big fan! Can't wait to try more.

[JosephDaniels-li]

Did this to wake my students up this morning. Will incorporate it with our morning routines from now on. Thx

[belindajacalne]

Hi Monika, I recently found your videos, and I love them!!! I like how they are easy to do and are low impact because I have problems with my knees. I love your playlist on this video. Can you tell me who the artists are? Thank you for helping everyone who are starting on their fitness journey! Have a blessed day!❤❤❤