35 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today's class so get ready to sweat! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[shanomac]

My wife is always chatting about her Pilates sessions that she does with you - and today, whilst she was out, I felt like a relaxing start to my week... So pulled this workout up. Yah... No, I'm broken and one big sweaty mess. 😂🔥Hats off to you all. I think I need to incorporate this more often. Thanks Nicole

[dyr]

That was not QUICK Nicole 😂 35 min felt like 1hour class, I’m sweating my ass off but feeling great!! THANK YOU a million times Nicole ❤️

[ivywigle]

“You’re doing great”
*nervous laughter while muscles shake uncontrollably*😅
What a great class, thanks very much!

[dianathome]

I truly would like to apologize for insulting you during 33 minutes 😅 It was so HARD !!! I’m at this point in pilates where the beginners class are too easy for me but the intermediate ones are super hard but I can’t wait to come back to this one in a couple of weeks and see if I got better !! Thanks

[silviatibo]

You are as a fresh rainbow after a storm ... I Lost my mother two weeks ago and your videos really help me to face these difficult and painfull days... Thank You Nicole for sharing ❤️🙏

[owingswhitney]

WOWIEE! I just finished this and I’m dripping sweat! Please do more of these power Pilates classes. What a great way to start my Friday!

[SiretEster]

Love it! I always avoid power pilates but Nicole has a way to make me go through it😄 still my fave part of every session is a " well deserved child pose"😅

[cosettesteehler]

I am 71 and keeping up with you, I hold on for those warrior 3 type pilates. I love the energy, direction, beautiful ocean setting,
and the flow of your pilates classes . 🤗😊💖

[shk]

I would love to see more classes like this! This was the perfect amount of challenge for me! Enough to burn but not hard enough where I get disappointed to finish

[malikasebti]

Challenging, sweaty, yet graceful and relaxing. Love it! I feel amazing :)

[beautifulmind]

How can she sit up from that flat lying position with elbows wide behind her head! I barely got up holding my thigh. I want to be fit and strong like her one day. That’s AMAZING! ❤

[Darkaeolus]

I've been weightlifting for years and considered myself fit but damn been doing your videos for 2 weeks and its hard as hell but im loving my results.

[heatherlucas]

Woooo, I think I just proved to myself that I wasn't actually ready for the intermediate series just yet but I hung in there. I might have subbed some moves but you kept me pushing through. I appreciate your calming voice and how easy you make everything look.

[sramuniz]

Thank you for your classes, I love them, helped me get back in shape a lot better than paid courses, and also has helped me a lot in healing from an elbow injury, it’s almost back to normal again. Thank

[ianbain]

Hi Nicole, I have been doing your sessions for ages and they are truly superb! Your description of how it should feel is first class. Nobody else does it with such clarity and precision.
I'm not quite as flexible as you are (!) in terms of holding legs up / bending and so some sessions focused on creating more mobility (lower back / hamstrings I presume) would be really beneficial. Thanks.

[MadisonBailee]

okay, i've done every single workout video of yours, and i think this has to be my new favorite. this is the perfect mix of endurance, flow, strength, and stretch. omg i feel so amazing!!! ❤

[jamiemontgomery]

my favorite class so far!!! such a good sweat and Im feeling AMAZE afterwards. I love the power pilates!!

[hanap]

After being done with competition dance, I have felt my muscles, flexibility, and overall fitnesses decline. I have had a really difficult go at finding time to the gym/ working out, until I found this channel! I have been aiming to exercise with Nicole everyday, and I have been loving it. Thank you, Nicole, for helping me begin to prioritize my fitness again! Here’s to many more lessons with you. ❤

[rebeccapulsford]

Hi Nicole, this was a great workout, really challenging but enjoyable! I do a lot of pilates, yoga and hiit classes, so I put a lot of pressure on my wrists. It would be great to see a few more wrist free pilates videos please :)

[xa]

0:21 class starts
2:03 squats
3:52 planks
4:55 squats
5:56 planks
7:20 back work
9:23 abs
15:17 clamshells/booty work
20:44 lunges
22:31 hovers
23:14 push ups + booty
24:32 lunges
26:33 hovers
27:10 push ups + booty
28:18 modified burpees
29:04 squats
29:34 side planks
30:43 swimmers
31:40 modified burpees
31:56 squats
32:21 plank jacks
33:10 stretches