45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)

Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[SammiPie]

Best Pilates classes on the internet. Thank you for making them free!

[ElizabethKrieger-dtvt]

As someone who strength trained for 8 plus years - you’ve single handedly converted me to a Pilates girl! I love the burn, the pace, and your clear instructions. Thank you!

[linsu]

This class has everything that I love about Nicole's work. It just feels right in every way: calm yet challenging, and even enjoyable.

[RainbowPlantLife]

I can tell my glutes are going to be sore tomorrow! Thanks for this fun workout, Nicole! It was cute to hear you "out of breath" - you are still graceful as ever (my out of breath sounds more like an elephant stampede😅)

[missluna]

So after six months of doing Pilates with Nicole not only have I got so much stronger, I’ve lost weight and now literally have that little pocket of air between my waist and the flood when laying on my side! At 56 years old that just made my day! Thanks Nicole ❤

[christineho]

most other pilates classes: "when is class over?",
your pilates classes: "wait class is over already??"
honestly thanks so much for your work!

[joellestromberg]

I love when you do the classes "live". When you do the instructions separately, and say things like, "I was tired at this point", I'm thinking to myself: "Yeah, right! No ways she was feeling tired". When you were short of breath in this video, it made me feel strong and not like some fat old weakling. It's super-inspiring to have you sweating with us as you do the workouts.

[ClaireDeLune]

Never has a 45-minute class gone by so quickly! I LOVED this series, such a good combo of exercises. I love how you get creative with your poses without making anything too difficult (in terms of proper alignment). Definitely had to take a few extra breathers throughout the class, so much harder than it looks!

[Spmeow]

The side glute series were so intense that I started believing that Nicole hates me lmao.

[annalabai]

Nicole! You are the very first Master that made my sport REGULAR! without personal coach in gym, just at home, on the mat. Sending you my love and gratefulness for that!

[lobotomycoolgirl]

seriously love these longer sessions! They are challenging but paced so well that I don't feel like I'm struggling!

[eseoefe_]

I've been doing these workouts from the very first week of January and this is the first time i've been able to do (almost) all the push ups series! I'm so happy and proud of myself!! 💪🏼 Thank you so much Nicole for being the best pilates teacher EVER!

[michhm]

When you said you were out of breathe i was like “me too bestie 😵‍💫” but i LOVED every second of it! It felt so rewarding even when the pain was real. Please share with us more workouts with this format and thank you again for this lovely class!

[angelaschiliro]

The top Pilates classes online—thank you for offering them for free! <3 You're amazing!!

[liascrivani]

just finished! felt the during the side lying series! these are my favorite kind of videos!!

[Sorairo]

You are the most careful and professional pilates teacher on youtube 🧡 I had a injury in my back and started going to physiotherapy and a traumatologist. Both recommended my only pilates and walking and due to financial matters and time, I decided to take the risk and search for videos on youtube (because I was gaining a lot of fat and weight only by walking ): and felt very very weak) and I found you, and people need to know that you make the same postural corrections as my physiotherapist and that's amazing, also, my strength and mobility have improved a lot since I make your routines. Thank you so much.

[erinhurley]

Update: Just did this, loved it! Adding to my playlist of my favorite workouts. I love when you film them with you talking during the actual workout! Even if you get out of breath, it makes me feel better for how out of breath I am 🤣 you don't make the ugly faces I make at least!

[Maria_triss]

Felt this so well, felt like dying few times. It means i was doing it right. Amazing workout as always !

[lindajo]

What a nice way to start the week with 45 mins full body workout with a band and hearing you “live” 😊 please do more of these 🙏🏻

[mayaparmar]

Soooo good! Went by so quickly. I did this with weights instead of a band as I wanted to use it on my legs to really burn out my glutes. I also didn't hear you say switch legs in the lunge series so I did the whole thing on one leg! Had to go back and re-do for the other side but woooow the burn was so real. Love your work, thank you so much!