DAY 1 - 17 MINUTE TOTAL BODY STRETCH - STRETCH & MOBILITY CHALLENGE

Day 1 of our 30-day mobility challenge kicks off with a delightful 17-minute full-body feel-good stretch session. This invigorating routine encompasses gentle stretches that target every muscle group, promoting flexibility and relaxation. Participants will indulge in a series of soothing stretches, each lasting 30 seconds, setting the stage for a month-long journey towards improved mobility and overall well-being

See all of the videos in this series HERE!

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Venmo Christina-Dorner

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#fullbodystretch #stretch #mobility challenge

[barbarabailey]

Wow, that felt pretty good!! If no one has told you yet today, you are a beautiful human being, Chris!! What a gift you give your followers and fitness community every day. I have hated my body my entire life but these last nearly 10 months with you have made me love and appreciate everything my body can do and I look in the mirror now and feel so PROUD of the care and work that I have put into making this body strong, confident, flexible (getting there 😂), and capable. I started the mobility challenge a few days late but am so looking forward to catching up and completing this with you!! Thank for you everything you do and for just being YOU!!

[rebekahannrash]

Wow, that felt pretty good. I actually love mobility and flexibility work, it's one of my favorite things. Thanks for all you do with your channel, I am so glad I found it:)

[pointitpaula]

Wow, that felt pretty good! I am not flexible at all and I find it very hard to relax! I’m glad you made it a challenge! 30 days should make it a habit! I admire the time you put into this challenge! I am so thankful for you! ❤️💪🏻

[meganfrazier]

Wow, that felt pretty good. I’m a little late to the party but better late then never! Love the calming guitar music. I feel so calm and relaxed now and that’s not my usual mode.

[SarahLloyd-lkhb]

Some people may not think much of a mobility challenge, but I am beyond grateful that you did this! Mobility is incredibly underrated. When I broke three bones in my ankle, I started using your mobility workouts along with psychotherapy. It was one of the main reasons why my ankle was able to rehabilitate. I love you Chris, thank you for being such a positive influence in the fitness industry ❤

P. S: LOVE seeing the old background😂

[aliceabolins]

Wow, that felt pretty good! Stretching is NOT boring! It always makes me feel more energized. Thanks.

[liamthelamb_]

I’ve been on my toes FOREVER waiting for this and wow, that felt pretty good!! Thank you so much Chris I’m so excited for this and I’m ready to get my stretch on every day!

[sharrongay]

Wow, that felt more than good. It felt AMAZING!

[debbiemurphy]

Wow … that felt pretty good and went so quick! Love that you were back in front of the fireplace! The kitchen looks great… noticed the refrigerator with the notes was moved!
Thanks so much for doing this for us!💕

[TheresaCicchinelli]

wow that felt pretty good. At 64, I just lost my job and I feel lost in my life too. I am hoping taking this time to appreciate my body will help me appreciate other aspects of my life as well.

[mamamiaoh]

Wow, that felt pretty good! I am so stiff, i promise to give my body a little more love. Thanks Chris, more power to you and your team!!! 😂😂

[melissahumes]

Wow, shows how much I need to do this more often. I am so tight. Thank you.

[dyanaprinze]

I've recently started incorporating mobility into my daily routine. This is great timing.

[michaelbanks]

wow that felt good! Even the Spin Master needs to take time for him!! ❤🧡💛💙💜

[JudySTRENGTH]

"WOW, THAT FELT PRETTY and again❤

[rozanne]

Wow, that felt pretty good…dare I say…that felt great! I even got my hubby to do it! Thanks for the great content each and every day!

[KIMDI]

Thanks so much for this 30 day opportunity to get more consistent with stretching and mobility 🙏 I'm pretty sure I will be saying "Wow, that felt pretty good" for the next 30 days!!

[A-MarieH]

Wow, that felt pretty good! Thanks Chris for stressing out the importance of mobility and stretching classes.

[meganentrekin]

Wow, that felt pretty good! A quick and refreshing stretch! Looking forward to this mobility challenge.

[JudeneHaas]

Wow, that felt pretty good!!! Thank you Chris for your inspiring heart. I am grateful for so many wonders in this life, and your classes are most definately an experience I love, and appreciate. 💜