Best Exercises To Burn 500 calories At Home (No Equipment)

Here are the best HIIT exercises to easily burn 500 calories at home in about 30 minutes. This total body home workout is designed to be the most effective way to burn 500 kcal at home without any equipment. After completing this workout, you will not only burn calories during the workout itself but continue to burn even more calories at rest to due to Excess Post-Exercise Oxygen Consumption (EPOC). So if you are looking to lose fat, this is the perfect workout to shred fat at home!

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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

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[asalunke]

This worked like magic, I started a month back with 78kgs in 4 week I have shredded 4 kgs.. 5 days a week diet + workout ..Sunday's cheat treat..it had started giving cuts to body and my tummy is already become flat with getting ribbed.. more 4 kgs to go.. thanks 👍for the wonderful routine

[SeemaSharma-xivp]

Just started, today was my 1st day, it's hard but I have successfully completed it.

[amberkashif]

I m a kid I just wanted to lose weight fast and then my friend told me that to watch this video then at that time my weight was 70and l was just 13 year old then I look the video then my weight lose in just 4 months then now my weight is 48 and I m so happy thanks giving this best routine

[rojaramani]

Hi friends.. it's really good. I started today. As it's my day 1 I can only 12 reps of 20 . Sweating like anything. Whole body is shaking.
I'm gonna continue it till I loose 10 kgs. My present weight is 67.7.
Hope I'll achieve it

[triggeredbeast]

It 101%works I Started this workout last 5 weeks and I have loses my 7 kg weight .thank you so much 😊

[vinodmore]

This was perfect for me and doing since last 3 week. Seeing difference

[rohanroychowdhury]

It was so good! Nor boring nor complex. Simple and effective HIIT 🔥

[Maheshkbaral]

loved the way it goes..I just completed following every step..I am sweating like Pig now... Great..keep posting more such kind of exercise

[itulavanu]

Perfect for whole body workout.... Thank you

[kbnovid]

I made it! Tough since this was my first time through but I'll keep at it.

[moideenbaba]

this is the most perfect that I have ever come across. I appreciate you.

[TheCarR]

Yo I am losing so much weight I been working out almost every day for almost 2 or 3 weeks and I lost 1 kilogram (over 2 pounds). Tysm!

[RodrigoPacote]

I’ve been using this channel for the past 4 weeks. 30 mins a day, using one or two different exercises each day. I’ve lost 4kg already.

[sidneymcfadden]

Great excise remaining me basic training.

[joelkacheche]

Another nice one I appreciate it, let's go for more 💪💪💪💪

[rodneyjoseph]

Just looked at this workout and I'll definately be adding this to my programme 💯

[vks]

This changed my life it has been a year doing this and now I am someone else as before ☺️☺️☺️

[user]

This workout is insane, my 110kg body can't just do it.

[schumann]

Love the workouts with i could get the program on my tv like how it shows all vidios for the day togeather

[Ustad-Amiri]

This is the best exercise i have ever done.
i Need more workout like this