BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout (Intense, No Equipment)

Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[tiffany]

I like how he gets right to it..unlike other people who talk for 3-5 minutes straight until they finally get the workout started

[antoinenin]

Thank you, bro! I started doing your HIIT routines every day, at first I was dying after a 15 min one, now I'm able to finish the 30 min ones! 50 min, I'm coming for you! Much love and thanks again :)

[sayantanisingh]

I was not even able to do 10 mins cardio, now I am doing 30 mins ! Thanks, you guys..

[suzannevandoorn]

Thank you so much for these workouts! After having a gym membership for a year and not going once, because going out the door felt like too much effort after working and taking care of my kids all day, I found these workouts and finally found something that works for me. Although at first it felt like I was dying 5 minutes in, I now easily finish a 30 minute workout. It's so easy to be able to do this at home, whenever I have a spare 30 minutes, that I now do these 4 to 5 times a week. I've lost two dress sizes and for the first time after two pregnancies, I feel sexy and energetic again. It almost feels like an addiction, because I can't stop now and really feel like I'm missing out whenever I'm not able to work out...

[mehulgera]

The only HIIT I ever completed. Thanks a lot oliver, wishing you all the best for further growth of your channel, keep making people fit

[bluesea]

Every week I m losing 1kg wid these workouts. Thanks a ton

[farhaan]

Today is third December, 2023

My first time of hitting cardio and it was EXHAUSTING .i've been working out since 3 months( not consistently). My bw is 80kg 175cm . I lost at 27th min I'll return after a week to track my progress

[rere]

This is a phenomenal workout. Thanks for sharing this! I completed this today and burned 350+ calories. Can’t wait to do more of your workouts. Started them this week and highly recommend!

[msbowieu]

I just want to tell you your HIIT cardio workouts are great. Even when I go to do someone else’s, I always come back to you because I sweat like crazy, am tired, and I always smell 😂 (not in a good way) too! There are times I am mad at you but these results rock!!! Thank you so much!!!

[biancalaviano]

Loved this sweaty workout! I burned 316 calories, and I am 4"11 and 97 pounds. During rest time I did a light jog, which helped increase my calorie burn.

[anttoniio]

so i started this yesterday and i enjoyed it, challenging but can't wait to do it again! Glad i found this! Thanks Oliver

[shadowkatzchen]

This is the first HIIT I've actually been able to finish, I even rewound it back to the start so I could do the first 10 minutes again! Thank you so much for posting a HIIT that is achievable!

[sarahklife]

Finally i found a coach who do the workouts that ilove😍
You make me exercise twice a day
thank you oliver your workouts are greeeat and i enjoy them so much ❤

[jblack]

269 active calories with 127bpm average heart rate, so I am quite happy with that. I finally realized why I have a problem with the a-skip and that is because having been very overweight I don't tend to hop, but since I have been losing weight I decided to go against my nature and start to do more little hops and I was able to finally do that, so thank you. The extra 6 pounds on each ankle from weights helped me with the situps as it gave me more support. :D

[kylo]

Picked this workout for this morning & it's doing me wonders! ❤
I'm ready for the day 🌞

[betul]

Adding this to my favorites and will be my regular. Awesome workout!

[laisprado]

THANK YOU from Brazil. I love your videos. Thanks for helping people worldwide. 🇧🇷

[darylfong]

Very good set of all round exercises and very achievable too. I really enjoy them! Why? I sweat like hell.. and it is such a great feeling to start my day!!

[marcus]

Thank you for your hard work and offering. It makes the world go round

[shundrimcgee]

Thank you for this exercise. I had to rest during a few because my legs are so out of shape, but i did my best. I know my body will feel it all tomorrow!