BURN 500 CALORIES with this 30 Minute Cardio Workout | Fat Burning HIIT Workout At Home

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30 Min fat burning HIIT workout. Intense cardio routine will help you lose weight and tone your body.

▸ Full Body HIIT Workout 
▸ Time: 30 Min 
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

TIMESTAMPS ⏱
Round 1: 0:00
Rest: 9:10
Round 2: 9:40
Rest: 18:40
Round 3: 18:50
  1. Nobadaddiction
  2. HIIT
  3. High intensity
  4. nobadaddiction
  5. home workout
  6. workout at home
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Комментарии
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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Nice workout. I burned 283 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

anthonypantliano
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I think you're my fav workout instructor on YT ☺️. Always so good!

melissachinnici
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i've never seen a home workout that hard i believe. my heart had almost stop

Annemarieamyot
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Always great workouts, been with for about two months. 👍

yourfriendfarming
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I keep saying this but julia is the best. She pushes me for sure. Great workout

jenniferfondo
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Treino super maravilhoso 🎉👏🏾👏🏾👏🏾👏🏾🇧🇷🙌🏽🙌🏽🙌🏽❤️‍🔥

creuzaalmeida
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I have done most hit workouts but gotta admit this got me sweating in places I dint know existed 😂😂.thankyou

magynyambura
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This was a great workout!! Targets all areas and you feel so energised afterwards!! THANK YOU FOR SHARING

angeherlihy
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Love your round based workouts and the creative exercises 💛

annettefrei
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WOW.
Literally just got done with this and I am beat!
Such an amazing workout absolutely loved it!
Killing it always!
💪🥵

jeanninek
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Buenos dias desde Valencia - España. Estoy cansada pero muy contenta. 😅❤😊

vicentasanchocaro
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The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!

mr.curious
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Very good! I srsly enjoyed all the exercises and ofcourse burned a lot of fat calories. POV: I don't like repetition in exercises😂

mr.curious
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loved it, but burned 246kcal with this one. This is too short and too low intensity for burning 500kcals, though it's a very nice workout! :)

mariekecarstensen
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So sweaty, this workout makes my heart almost stop
Great exercise!

nhuanpham
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Con Toro menos miedo, pulgar arriba desde Sevilla, España

ivanlopez
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Thanks, it was wonderful, as always !

lilmy
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Just did it with pleasure.Good sweat.Thank you...

helikopter
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One of the best workout I have tried on this channel !! <3

fontinoymarie-zoe