Different Ways To Burn 500 Calories

How To Burn 500 Calories quick? After watching this video you can find out how to burn 500 calories and the amount of time that you have to do each exercise and workouts.

Track: Cocktail — Vendredi [Audio Library Release]
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[ganeshshakthi]

Is calories burning during horse racing is for the horse or the rider?

[marium]

It's only take 5 min to eat donuts and add up calories and need hours to burn.

[narendranath]

Sleeping seems to be the easiest way to burn calories !!!!

[pokemonx]

i burn 2000 calories every day just by running every day 2 hour a day and 2 hour at night i was 150 kg after 8 month now i am 69 kg

[vikramdhera]

Calories burn depends on ur body type and ur intensity in all above listed activities.

[Leops]

You forgot to mention while walking, how many calories burnt!😎

[nikitaandrew]

who tf does floating in the air burn 500 cals in 40 min

[prachitipimpalkar]

Sleeping burns 500 calories...oh my god i was just I Will start sleeping 8 hours from now on😂😂😂

[niranjanalingu]

work in agriculture field about 15- 20 minutes enough.

[poughkeepsie]

I am a woman in mid fifties, when I run for 30 min at roughly 7 mph my smart watch tells me that I burned off ~300 kcal.
The 500 kcal you’re referring to must’ve made with a young male athlete.

[raymondjohnregalado]

Running is so effective at losing weight.. running mix with proper diet and discipline..
jurgen klopp: booom💥

[mercedesbenz]

For me Skipping, Running and Dance Practice are the best and easiest methods to burn calories.

[soldier-boy-fitness]

So many variables in burning calories. Genetics, metabolism, intensity, age, temperature...

[Fleta_Maughner]

I'm glad my favourites take very little time to burn carolies, thank you for these useful informations:-)

[mariamihaelaiamandi]

You burn if you do short and intense effort .
Mandatory warm-up of 10'-15'.
Then cardio 35'-40' at which to reach pulse (maintained) > 400 beats/minute Tump 5 days/week. Mandatory diet. Water at discretion 30ml/kg body in 24 hours
Otherwise you don't lose any grams. On the contrary fatigue occurs.

[paulindit]

Great Bro..But More accurately it depends on person to person and certainly, it depends on the factors like BMI rate, weight, height and Maintenance Calories....For me I do Mixed Cardio including slow pace running, brisk walking, resistance training, and freestyle for 1-1:30 hours, then it burned around 600-700 calories...I checked on my MI band ....

[suphalgiri]

Ohh running is best thank for the videos

[jhumkaanower]

Very helpful! My heartfelt gratitude! I was searching for these kinda videos for ages!! Finally!! I got it!! May I know which is your motherland?

[dygshi]

Ok, so now i just have to sleep for my entire life

[anoopkr]

Very useful information 👍👌 keep Posting