BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 30s Work, 15s Rest
👉🏼 No Equipment & No Repeat

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[phinessewithlex]

This workout is HIIT. Basically you are not going to burn the 500 calories WHILE doing the workout but you continue to burn calories even after the workout. Since this workout boosts your metabolism you can factor in the after burn effect and you burn 500 calories in TOTAL. (During workout + after workout) They aren’t lying, they just don’t explain how it works in the title. I have been doing their HIIT workouts for a month and I have lost 8 pounds.

[Nobadaddiction]

SO EXCITED to share this sweaty workout with you 💦 Let us know if you made it till the end in the comments below! 👇

[RebeccaJones-zffn]

Could not care less about how many calories it burns.. all I need to focus on is how I get up my stairs. That workout was INTENSE!! THANK YOU 🥰

[meechanyo]

Was only able to get upto 12:30 before my body gave out. I think its because i only did 10 minutes Hiit workout until now so im going to slowly increase my body limit everyday Inn Sha Allah
Edit: 3 weeks later and I'm now able to complete this workout with only two water breaks in between ❤ Alhamdulillah consistency pays out.

[chelsyrose]

Thank you for the workouts! I started at 232 lbs now I’m down to 172lbs! It’s taking a while but I’m getting there. Thanks to your workouts and eating better. ❤

[grozaandreea]

I've burned 277 calories but I'm pretty sure it's going to burn much even after the workout . This is a hiiiit, the red zone ! I love it !

[Fromaddicttoentrepreneur]

My absolute favorite workout of yours! love the music and the moves! thank you so much and blessings to you always!

[aliL]

This was great! Well laid out with good pace and needed breaks.

[Ptcw_]

I've been doing this workout for a month now, and now my quads are defined. Thank you.

[lissetttovar]

Yeiii missed you guys together!
It’s always such a pleasure following along Oliver and Julia to smashed with! Thxs❤

[fallformavie]

I'm so proud of me, I did it three times today-before lunch, after lunch and before shower in the evening❤

[adaorie]

This was my first workout on this channel. I loved it. My watch clocked me in the aerobic zone 95% of the time. This is what HIIT is supposed to be. Thank you. I just subscribed.

[cecescooter]

Thank you Julia & Oliver! Loved this quick workout!!!

[nandinichakraborty]

This workout is really good, day by day its getting easy but at the same time strengthening my body

[AnnaPie-tlez]

i don't think i've ever been this sweaty before. I love this workout and i'm so proud because finished it completely♥you guys out there you're all amazing and are doing great

[VijetaDahiya]

After this workout, I just feel that I am on another plane of reality. Every single pore in my body is breathing. Thank you

[shrishtibansal]

Sometimes happiness comes in the form of 40 seconds break😮‍💨

[lydiazhou]

Definitely not 500 calories burned from this workout but I like the routine and rhythm. It’s not very intense but you still get decent sweat plus the short breaks really helps😁 👍❤️

[jessicachristie]

i love this! really good cardio, very sweaty and I added 10 mins on icluding crossed climber with butt kicks which is a really good move for those abs!