How To Burn 1000 Calories Per Day While Working

[Davidgarcia]

Be a package handler for FedEx during summer

[znn]

“only” burn 550, that’s more than enough

[MrJoshpeppz]

If you need to burn 1000 calories a day, cardio is the least of your problems.

[awemanyfit]

Burning 550 calories is actually very impressive for the average fitness enthusiast

[splouffy]

Get comfortable with hunger pains. That's how you burn the most.

[random]

My rule is: I can watch as much tv/internet content as I want while doing cardio. If I’m not on the bike/treadmill/stair master, then no tv for me.

[travelwithtrey]

I swim in the morning and run after work. I burn 1300 calories on average.

I freestyle swim for 25mins 400-500 calories
I jog for about 3miles, and mix in walking 2miles 500-600 usually takes an hour for me
Then I passively burn calories by walking around and ect.

[UnexpectingDuck]

People don’t realize you burn almost all of your calories through just existing. Burning an extra 200-300 a day from working out is already a lot in terms of weight loss or deficits.

[siantelove]

He's spot on, I hate cardio but my standing desk helps me trick myself into getting it in.

[ianmcveigh]

Work any department store😂 just not the cashier's they don't move

[specialed_]

I walked on the treadmill and played Madden for 40 days straight with a 40 pound vest 💪🏽

[highguyissofly]

"I hate cardio so I do I few different things"


"I do cardio on my desk and when I play video games"

[GPXgirl]

Yes, try to find a way to make it fun and find exercising that doesn’t seem like work. Don’t keep looking at the clock and find ways to pass the time. Watch a TV show, create a workout playlist, put on a movie. Those really help pass the time. For me the key was dancing and it worked great for me. 💛

[legitballa]

Stairs at level 10, 15 minutes on
Level 6 for 1 minute
Repeat.
You'll be very close to 1000 calories.

[Snaccs]

your body naturally burns a certain amount of calories a day. can be anywhere form 1000-1800 calories. 500-1000 calories is crazy excessive unless your attempting to lose alot of fat.

[meathead]

The best way to burn more calories is to increase your metabolism by strength training, muscle requires more calories to maintain so just by existing you will burn more calories than if you didn’t have that same muscle. Cardio is good and can be used when applicable but STRENGTH TRAIN you won’t get “bulky “ I promise!

[thunderrules]

Finally this dude says something sensible.

[Vesqra]

i just watch a show on my tablet time goes by wayyyy faster by the time i’m done watching i’m already 45 minutes in my cardio

[repliesoffcuzimright]

"I hate cardio so I do cardio" haha

[danieldunstone]

brandon: on a date i bring my desk pedles with me pedling under the dining table "'the time goes past way fast"