This Killer Workout Torches Calories — About 500 in 45 Minutes

Break a sweat with this 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[shreyasaraswat]

Small tip: If you feel like giving up, just act like you're also one of the girls in the video, cause you can't mess up in a workout that's going to be shown to millions of people lol

[pamelandumbi]

For anybody needing some encouragement, this works!:) I did it from December-April and I lost 40 lbs and there are HUGE differences in my body (especially in my arms and stomach). I’ve decided to move on from this because it’s getting too easy for me, and I want to focus more on strength training, but this was an amazing start to my fitness journey. I was once struggling so hard on this, so if you want to give up, remember that you are more than capable!:) hope this helps at least one person🙂

[Mdnh]

My 1st time: 26 min
My 2nd time: 26: 33 min
My 3rd time: 40 min (-3lbs)
My4th time: 20min
My 5th time: finished workout
My 6th time: finished workout
My 7h time (after a pause): 26 min.
My 8th time: 18:57

[marionb]

I did it! 72 yr old grandma! Added this to my circuit routines. Did some of the low and some of the high.

[bunnylove]

I started doing it a month back and I was never able to complete the entire 45 mins but today after a month I completed, I’m so proud of myself and this workout is crazy man

[heavynumbertaco]

“God made me that way”. And there are a lot of people that are glad about that.
I’m 70 years old and started doing your workout 4 times a week about two months ago. When I first started I had to pause it 7 times and take a 2 min break. Made sure to time them.
Now I’m down to 3 2 min breaks. I can also hold the Warrior even a little longer cause it feels so good. Now I’m working in keeping up with you on the burpees
So this grandpa is gettin janxed up
in here and very thankful. I’m glad all my martial arts training is still in there. Muscle memory it’s real. Your workout reminds me of the boxing, karate and Muy Thai workouts I did 40 years ago, , you got a nice left hook too.Old folks like me need to keep moving their bodies in space to keep their joints healthy and strengthen their balance. The one legged work you do is so good for older folks. I’d like to see a strength/cardio workout if you have one. Definitely need adequate rest breaks with a reasonable weight to build muscle. But keep the faith and know you’re spreading the seeds of life

[karissajones]

Husband found me upstairs about 22 mins in and goes "omg babe are you ok??" Lol

[carolinarozman]

Needed a few pauses here and there, but this is killer. I absolutely love this. Congrats to everyone, no matter if you did 5, 20 or 45 minutes, I'm proud of you! Great job everyone!

[attehdeborah]

It promised 500 calories, I burnt 431, only because I'm as lazy as it gets and skipped a few minutes breathing HARD. Still, i have never burnt that much calories ever! Let me tell you this workout is amazing! Been trying to keep fit for months and this was the extra push i needed. Have never felt my core and abs tightening as much as this last 45 minutes of my life. Definitely adding this to my workout scheme. Well done ladies!

[analaura]

I've lost 25 pounds in a month exercising on her workout. I WENT FROM 185 - 160 and I'm FEELING AMAZING 🥰. Let me just Crop tops, biker shorts and skinny jeans HERE I COME! 😁

[propergunjah]

How many calories will I burn if I just watch it instead of exercising?

[katrinabrown]

I am 67 year old granny and did whole routine with no modifications.. have been exercising since July. Loved this 😍😍

[gerardocastillo]

i’ve been doing this for 3 months and i’ve gone down 30lbs!! bring her back i love this workout sm and also the cardio kickboxing with christina!!

[VenzelRUSlana]

She is a very positive and energetic girl. I don't understand everything they say, because I am from Russia. But their energy does not let me stop!

[mszJoanna]

Omg I'm a beginner but I did the whole workout! I'm sweating buckets but so proud of myself! You can do it too!

[dexterletterman]

I can’t imagine what my parents think is happening in my room when I’m doing this workout. Sounds like he I’m about to bust through the roof every time I jump.

[angieb]

I found this video in 2021 after weight gain from lockdown. Did most of these exercises almost everyday with dedication for 30-45 mins. With proper calorie intake and these exercises (and sometimes other pop sugar videos) in 3 1/2 - 4 months, I was able to fit back in to my size 4 dresses. Then I stopped because I got lazy. No excuse for that.

I am now following this video again and it kicked my ass within 15 mins. I will continue until my body adapt to these exercises again because I know it worked for me. Consistency is the key, and you will definitely lose body fat! Don’t give up! Thank you Jeanette and team!

[soniamartin]

Anybody else starting today?? I just did it and OMG am I out of shape. I was so sure I wasn't going to be able to finish it but hey yeah I did the whole thing. So proud!! If I can do it YOU can too!!! Can't wait to do it again tomorrow. I love Jeanette, she is great and girl... she made me sweat!!

[MrJritto]

In addition to my daily walks, I have been doing this workout three times a week during Covid while my gym is closed. Using light weights durning the kick box segment, and not modifying. Burning calories! Thank you so much! I feel like I won't be so out of shape when everything reopens. (Also, I am a 58 year old grandma and I work out every day. This IS your grandma's workout!)