BURN 500 CALORIES with this 25 Minute Cardio HIIT Workout (Intense, No Equipment)

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A 25 minute full body HIIT workout to burn 500 calories. With a variety of high intensity strength and cardio movements, this routine is great for both burning fat and building strength.

  1. Oliver Sjostrom
  2. HIIT
  3. High intensity
  4. interval training
  5. training
  6. workout
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Комментарии
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Love your workouts! I lost 14kg in 3months..keep up the great work 🎉🎉

rosanagen
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I really enjoy these HIIT workouts with a warm up included and no repeats. Awesome !

mdevine
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Your channel is the BEST!!! Been doing your workouts since 2020, and never saw this one. My new fav workout!!! So good, please keep it up! You make working out so fun!

ArielSMiranda
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This checks all the body weight HIIT boxes for me...think this is gonna be a new addition to my list of weekly returns 😍😍😍

ratgirl
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Seriously the best workout channel ever. Will recommend to all my friends who are working out to get into shape!!

anonymous-tmku
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Thank you for adding the warm-up Oliver, now I can’t be tempted to skip it ;)

bell_eau
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Though this sessionis a combination of duable exercises, quite properly arranged but it will burn only 220 to 250 calories if you are not taking extra break, this set of exercises will not burn 500 calories in 25 min as it claims

vartikagupta
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I still don't know how I could do these two rounds. THANKS A LOT! CHEERS!

ivanmunoz
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Thanks!! I can feel 500 calories burning right now and my muscles are growing!!😊😊

mr.curious
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Nice workout. Thank you. I burned 240 calories as a 5'6" and 135 pound male!

anthonypantliano
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Body fat was burning so good I can feel it while working out that is best HIIT sesion i have ever done perfectly balanced thank you so much 🤝

harshadbandkar
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I never missed any of your workouts man! I appreciate it

Cosmique
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Every HIIT workout like this one can be divided to two parts: before burpees and after burpees. Before is almost nice and chilling, and after the real game begins... 😄 Anyway thanks for this, you've just earned a new subscriber 😊💦💪

pabloo
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I took 2 times/day, play football also... It's great !!! I love it, thanks so much Oliver

chinhlenhattruong
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I really like these 15min workouts after work!

sepulture
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Love your workouts AND your music choices get me really pumped!!!

gram
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that was amazing !! Great combination of exercises and the music hits perfectly !! Don't forget to get a nice strech after this guys !!

bouchekinne
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you are the only one I can work out with!
You ARE GREAT!

bibbiapertutti
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Oliver, this was a GREAT workout. Intense, challenging, fun - all in all definitely one to incorporate in our training routines. Appreciate it so much, man. God bless, and wish you all the very best 😃👋❤️

abhishektodmal
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By doing these exercises I lost 5 kg in 25 days ☺️

JOY_