Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down

Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.

Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!

☆My second Youtube Channel - VLOG & Behind The Scenes ☆

☆Wearing Gymshark Energy Seamless Set☆

☆My Instagram links☆

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm

☆Music☆
Track: Raven & Kreyn - Biscuit [NCS Release]
Music provided by NoCopyrightSounds.

Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release]
Music provided by NoCopyrightSounds.

Track: 2SCOOPS - Donuts [NCS Release]
Music provided by NoCopyrightSounds.

Track: Elektronomia - The Other Side [NCS Release]
Music provided by NoCopyrightSounds.

Track: Elektronomia - Disco Boy
Music by Elektronomia

Track: Halcyon - Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release
Music provided by NoCopyrightSounds.

#workout #homeworkout

[tannieswig]

No one:
Literally no a single one:
Me with teary eyes: I don't wanna do mountain climbers

[송예담-ir]

I don't know if I finished this workout or this workout finished me

[Philosophical_Floss]

That was hard! Swear Chloe's work outs from 2019 are harder than 2020. THumbs up if you agree (feel great too!)

[poulamibasu]

Started doing this workout on dec 27th 2021.
Weight - 67 kg
Already at 65.7 kg on dec 29th. Let's see how much I can lose.
Wish me luck😊😊
Update - At 61.3kg now 😊✊✊
Update - At 57.2 kg keep moving😊😊

[razandaou]

Me: stops for 1 sec break
Looks in mirror
Goes back 10x faster

[fnasfea]

did this workout for almost a month 🥰 at first i didn’t even finished 4 sets of this workout. but now i need more! start off at 66kg and now i’m 59.2 kg 🥺🥺🥺 update!! my weight is now 46kg 😮‍💨

[makaylathomason]

if you feel bad for taking breaks, remember you’re doing better than the people who don’t do it at all.


edit: dang thanks for 1k. you’ve got this! 😼

[Lilah-]

Guys remember "pain is temporary but giving up is permanent" so you should never give up and also remember " no pain no gain"
We can go through this together
LETSSS

[perilsofmelancholic]

Hey all, this is the best workout ever! I lost 22 pounds (62 kgs to 52 kgs) in 3 months doing this workout about 1-3 times a week depending on how I was feeling. Most of the time, I wouldn't even finish the workout but I would try my absolute best, making time goals! It went from 9 minutes, to 15 minutes, to 25 minutes, goals etc. I only ever finished the workout maybe 3 times. I was also eating super clean (all organic, lots of veggies, low fat, almost no carbs). Since gym are very intimidating to me, I don't think I will ever find a better workout than this...HIGHLY recommend this for fat loss
.
P:S - I am 25 years old, woman, and 5'3 height

[d.h]

The quality of background music, filming, editing and voiceover and especially the workout is just GOALS. No literally perfect!!!

[katyjolie]

My body is like: i'll thank you one day, not today because i hate you right now but one day for sure.

[treatpeoplewithkindness]

the best part of this workout is coming to read the comments after doing it

[riyakumari]

Eating 500 calories is very easy but burning 500 calories is like going to hell😵😵😵

[estieec]

Before workout : Super pumped and motivated
During workout : I want to die
After workout : Im dead
Thanks Chloe for this killer workout ;)

[ACidCLAWZ]

This is like.... the HARDEST of chloe’s workouts I swear

[ksk]

I can't believe I did this WHOLE workout.... OMG I'm so proud of myself 😭😭😭😭

[nurklc]

me on 3rd minute: thinking that ive burned 400 calories

[janedoe-qtxi]

Just wanna say thank you so much Chloe!! I started July at around 59.7 and ended it at 52.4 kilos. If you're checking the comments to see if it works it does. Read on to find out what worked for me :)

Measurements at the beginning of the month: July 1st
59.7kg
58cm upper thigh
5ft 1 (yikes)
Couldn't be bothered to measure my arms but I am told they are skinnier

Measurements at the end of the month: July 31st
52.4kg
53cm upper thigh

Exercise:
Did this workout one day and walked around 5000-10000 steps the other and repeated this throughout the month
Did a seven minute thigh workout  (Holly Dulke) and a ten minute slim arm workout (April Hans) daily
Generally tried to be more active by standing more and sitting less
Got more hours of sleep

Foodwise and other stuff:
Drank a glass of water with half a lemon squeezed into it every morning
Drank one tablespoon of apple cider vinegar half an hour before meals (suppressed my appetite)
Ended each day with a couple tablespoons of white yoghurt before I went to bed
Didn't eat after 6 (sometimes i did by accident but not too long after)
Split my food into three meals with no snacks excluding the night yoghurt
Drank lots of water
Green tea half an hour after meals
Had some kind of salad with all of my lunches
Counted my calories (I ate around 1000 a day)
Ate lots of protein - protein is harder to digest and is literally the best thing you can do for weight loss
Swapped all white foods (rice, pasta, bread) for wholegrain
Rice was swapped with burgul (tastier in my opinion), bread with this wholegrain rye cracker thing that had a lot of protein and was dEliCIoUS
I had around two cheat days where I ate all sorts of junk food but just not at night and for some reason my weight did not go up lolz
Get a printout calendar where you tick off each day it helpsss

My weight is now getting stubborn to lose so I am switching up my exercise to running in hopes it will aid my biggish thighs - gonna try and reach 47-48 by the end of August will update if anyone asks :)

Good luck!! Just try what I did and remember if you get fit now you will literally never have to worry about it for practically the rest of your life

[lilyscroggins]

Chloe: you’ll burn 300-500 calories in this workout depending on your intensity
Me, halfway through warmup: I think I burned roughly 600 calories

[shradhaworlikar]

i did this workout for 2months and lost 4kg (with little change in my diet), got visible results on body...i am still going to continue this workout for 1 month ...thanks cloe, for making my dream (of losing weight) come true..love from India 🇮🇳